SEO Road Map - Tuesday December 27, 2022
|
About the ReportThe Road Map lists the factors in descending order where the factors at the top have the strongest correlation with rank position in Google and they get incrementally weaker as you go down the list. We recommend that you fix 5-10 deficits at a time then wait 2-12 days to see if there is impact. You can always do more passes later. We want to avoid triggering a "Google Dance" where your page drops out of search for a week or more while Google reprocesses everything. We find that making too many changes at once triggers this. If you do trigger a Google Dance then 9 times out of 10 the correct action to take is to stop and wait. Work on different pages in that case. A Google Dance often results in the same position or better.
Exact Match
This is the search used to create this report.
anxiety attacks
Variations
Variations are the words that Google makes bold in desktop search results. Google bolds them to show you how relevant the results are. We measure them because they help make your page relevant for the target keyword.
Leading
This means the tag content begins with the keyword match.
<tag>KEYWORD ...</tag>
Making Whole Tags
This means the only content in the tag is the keyword match.
<tag>KEYWORD</tag>
Entities
Entities are nouns that Google's AI likely understands. They are found in public databases like Freebase, Wikidata, and Wikipedia. Groups of entities form topics which helps classify documents.
Triple Word LSILSI are simply other words that come up naturally when people talk about your target keyword.
Double Word LSI html lang 3, div class 3
Single Word LSI path 3, version 3, uid 3, div 3, http 3, title 3, class 3, form 3, there 3, return 3, col 3, con 3, serve 3, body 3, www 3, logo 3, row 3, lang 3, height 3, svg 3, one 3, view 3, page 3, not 3, now 3, org 3, container 3, none 3, web 3, display 3, width 3, reference 3, html 3, group 3, link 3
|
Clean Variation Density: Keyword density is the ratio of keywords to word count. In a clean density the following parts of the page are excluded: head tag, comments, scripts, styles, and HTML tags. All variations are used to calculate the match count.
Clean Exact Match Density: Keyword density is the ratio of keywords to word count. In a clean density the following parts of the page are excluded: head tag, comments, scripts, styles, and HTML tags. Only the Exact Match is used to calculate the match count.
| Rank | Domain | Page Title | URL |
| 1 | webmd.com | Symptoms of Panic & Anxiety Attacks | https://www.webmd.com/anxiety-panic/guide/anxiety-attack-symptoms |
| 2 | helpguide.org | | https://www.helpguide.org/articles/anxiety/anxiety-disorders-and-anxiety-attacks.htm |
| 3 | mayoclinic.org | Anxiety disorders - Symptoms and causes - Mayo Clinic | https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961 |
| 4 | medicalnewstoday.com | Anxiety attack: Symptoms, causes, and complications | https://www.medicalnewstoday.com/articles/307863 |
| 5 | nhsinform.scot | How to deal with panic attacks | NHS inform | https://www.nhsinform.scot/healthy-living/mental-wellbeing/anxiety-and-panic/how-to-deal-with-panic-attacks |
| 6 | healthline.com | Panic Attack vs. Anxiety Attack: What�s the Difference? | https://www.healthline.com/health/panic-attack-vs-anxiety-attack |
| 7 | mind.org.uk | Anxiety and panic attacks - Mind | https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/about-anxiety/ |
| 8 | nhs.uk | Panic disorder - NHS | https://www.nhs.uk/mental-health/conditions/panic-disorder/ |
| 9 | nimh.nih.gov | NIMH � Panic Disorder: When Fear Overwhelms | https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms |
| 10 | psychiatry.org | Psychiatry.org - What are Anxiety Disorders? | https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders |
| 11 | hhs.gov | What are the five major types of anxiety disorders? | HHS.gov | https://www.hhs.gov/answers/mental-health-and-substance-abuse/what-are-the-five-major-types-of-anxiety-disorders/index.html |
| 12 | my.clevelandclinic.org | Panic Attacks: Panic Disorder, Anxiety Disorder, Symptoms, Causes | https://my.clevelandclinic.org/health/diseases/4451-panic-disorder |
| 13 | uhs.umich.edu | Anxiety Disorders and Panic Attacks | University Health Service | https://uhs.umich.edu/anxietypanic |
| 14 | healthdirect.gov.au | Anxiety attack and panic attack | healthdirect | https://www.healthdirect.gov.au/anxiety-attack-and-panic-attack |
| 15 | betterhealth.vic.gov.au | Panic attack - Better Health Channel | https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/panic-attack |
| 16 | verywellmind.com | Anxiety Attack: Symptoms, Causes, Treatment, Coping | https://www.verywellmind.com/what-is-an-anxiety-attack-2584253 |
| 17 | en.wikipedia.org | Panic attack - Wikipedia | https://en.wikipedia.org/wiki/Panic_attack |
| 18 | nami.org | Anxiety Disorders | NAMI: National Alliance on Mental Illness | https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders |
| 19 | med.upenn.edu | Panic Disorder (Symptoms) | Center for the Treatment and Study of Anxiety | Perelman School of Medicine at the University of Pennsylvania | https://www.med.upenn.edu/ctsa/panic_symptoms.html |
| 20 | adaa.org | Symptoms | Anxiety and Depression Association of | https://adaa.org/understanding-anxiety/panic-disorder-agoraphobia/symptoms |
| 21 | hopkinsmedicine.org | How to Help Someone with Anxiety | Johns Hopkins Medicine | https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/how-to-help-someone-with-anxiety |
| 22 | kidshealth.org | Anxiety (for Teens) - Nemours KidsHealth | https://kidshealth.org/en/teens/anxiety.html |
| 23 | journals.lww.com | Panic Attacks in Generalized Anxiety Disorder : The Journal of Nervous and Mental Disease | https://journals.lww.com/jonmd/Fulltext/2013/01000/Panic_Attacks_in_Generalized_Anxiety_Disorder.10.aspx |
| 24 | anxiety.org | Panic Attacks And Anxiety Attacks: Panic Disorder Treatment | https://www.anxiety.org/panic-disorder-panic-attacks |
| 25 | seattlechildrens.org | Anxiety Attack | https://www.seattlechildrens.org/conditions/a-z/anxiety-attack/ |
| 26 | rainn.org | Panic Attacks | RAINN | https://www.rainn.org/articles/panic-attacks |
| 27 | .hse.ie | How to deal with panic attacks - HSE.ie | https://www2.hse.ie/conditions/panic-attacks/ |
| 28 | mcleanhospital.org | Panic and Anxiety: Do You Know the Difference? | McLean Hospital | https://www.mcleanhospital.org/essential/panic-anxiety-difference |
| 29 | priorygroup.com | Panic Attack vs Anxiety Attack | Priory | https://www.priorygroup.com/blog/panic-attack-vs-anxiety-attack |
| 30 | talkspace.com | Panic Attack vs. Anxiety Attack: Key Differences | Talkspace | https://www.talkspace.com/mental-health/conditions/articles/anxiety-attack-vs-panic-attack-one/ |
| 31 | nebraskamed.com | 5 ways to stop a panic attack | Omaha | Nebraska Medicine | https://www.nebraskamed.com/behavioral-health/do-candy-warheads-stop-panic-attacks-5-panic-attack-hacks-that-work |
| 32 | healthy.kaiserpermanente.org | Panic Attacks and Panic Disorder | Kaiser Permanente | https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.panic-attacks-and-panic-disorder.hw53796 |
| 33 | amazon.com | | https://www.amazon.com/When-Panic-Attacks-Drug-Free-Anxiety/dp/076792083X |
| 34 | healthmatch.io | is replaced by server-side rendered head tags --> What Is An Anxiety Attack: Is It The Same As A Panic Attack? | https://healthmatch.io/anxiety/what-is-an-anxiety-attack |
| 35 | goodrx.com | Panic Attacks vs. Anxiety Attacks: 3 Core Differences - GoodRx | https://www.goodrx.com/health-topic/anxiety-disorders/panic-attack-vs-anxiety-attack |
| 36 | nytimes.com | Panic Attacks: Causes, Symptoms and Coping Strategies - The New York Times | https://www.nytimes.com/interactive/2022/11/10/well/mind/panic-attack-symptoms-causes.html |
| 37 | anxietycanada.com | Understanding Panic Attacks - Anxiety Canada | https://www.anxietycanada.com/articles/understanding-panic-attacks/ |
| 38 | rethink.org | What are the symptoms of an anxiety? | https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions/anxiety-disorders/ |
| 39 | mayoclinichealthsystem.org | 11 tips for coping with an anxiety disorder - Mayo Clinic Health System | https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/11-tips-for-coping-with-an-anxiety-disorder |
| 40 | aacap.org | Panic Disorder In Children And Adolescents | https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Panic-Disorder-In-Children-And-Adolescents-050.aspx |
| 41 | simplypsychology.org | Panic Attack vs. Anxiety Attack: How They Differ - Simply Psychology | https://www.simplypsychology.org/the-difference-between-panic-attacks-and-anxiety-attacks.html |
| 42 | merriam-webster.com | Anxiety attack Definition Meaning - Merriam-Webster | https://www.merriam-webster.com/dictionary/anxiety%20attack |
| 43 | med.navy.mil | panic attacks | https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/panic-attacks/ |
| 44 | merckmanuals.com | Panic Attacks and Panic Disorder - Mental Health Disorders - Merck Manuals Consumer Version | https://www.merckmanuals.com/home/mental-health-disorders/anxiety-and-stress-related-disorders/panic-attacks-and-panic-disorder |
| 45 | aafp.org | Diagnosis and Management of Generalized Anxiety Disorder and Panic Disorder in Adults | AAFP | https://www.aafp.org/pubs/afp/issues/2015/0501/p617.html |
| 46 | myhealth.alberta.ca | Panic Attacks: Care Instructions | https://myhealth.alberta.ca/health/AfterCareInformation/pages/conditions.aspx?hwid=uf8358& |
| 47 | dmc.org | What Is an Anxiety Attack and How Do You Stop One? | https://www.dmc.org/home/newsroom/what-is-an-anxiety-attack-and-how-do-you-stop-one |
| 48 | cnet.com | How to Stop an Anxiety Attack In 2 Steps - CNET | https://www.cnet.com/health/how-to-stop-an-anxiety-attack-in-2-steps/ |
| 49 | healthblog.uofmhealth.org | Anxiety Attack vs Panic Attack: Difference Between Anxiety and Panic Attacks | https://healthblog.uofmhealth.org/wellness-prevention/panic-attack-vs-anxiety-attack-6-things-to-know |
| 50 | youtube.com | Anxiety Attacks - YouTube | https://www.youtube.com/watch?v=XFTXKqRujxk |
| 51 | brighamhealthhub.org | A Guide to Overcoming Panic Disorder | https://brighamhealthhub.org/a-comprehensive-guide-to-overcoming-panic-disorder/ |
| 52 | unicef.org | What are panic attacks? | UNICEF Parenting | https://www.unicef.org/parenting/mental-health/what-are-panic-attacks |
| 53 | medlineplus.gov | Anxiety: MedlinePlus | https://medlineplus.gov/anxiety.html |
| 54 | gohealthuc.com | Anxiety Attacks vs Panic Attacks | GoHealth Urgent Care | https://www.gohealthuc.com/library/anxiety-attacks-vs-panic-attacks |
| 55 | mentalhelp.net | Panic Attacks: A Classic Symptom Of Several Anxiety Disorders | https://www.mentalhelp.net/anxiety/panic-attacks/ |
| 56 | everydayhealth.com | How to End an Anxiety or Panic Attack | Everyday Health | https://www.everydayhealth.com/pictures/how-to-end-an-anxiety-attack/ |
| 57 | youngminds.org.uk | Panic Attacks | Signs and Symptoms | YoungMinds | https://www.youngminds.org.uk/young-person/my-feelings/panic-attacks/ |
| 58 | camh.ca | Anxiety Disorders | CAMH | https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/anxiety-disorders |
| 59 | nyulangone.org | Types of Anxiety Disorders | NYU Langone Health | https://nyulangone.org/conditions/anxiety-disorders/types |
| 60 | usca.edu | Panic Attacks | https://www.usca.edu/counseling-center/topics-issues/panic-attacks |
| 61 | verywellhealth.com | Anxiety Attack: Symptoms, Causes, Treatment | https://www.verywellhealth.com/anxiety-attack-5088600 |
| 62 | mountsinai.org | Panic disorder Information | Mount Sinai - New York | https://www.mountsinai.org/health-library/diseases-conditions/panic-disorder |
| 63 | pennmedicine.org | | https://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/panic-disorders |
| 64 | au.reachout.com | How to help a friend who has panic attacks | Anxiety | ReachOut Australia | https://au.reachout.com/articles/how-to-help-a-friend-with-panic-or-anxiety |
| 65 | bidmc.org | Panic Attack vs. Heart Attack: How to Tell the Difference | BIDMC of Boston | https://www.bidmc.org/about-bidmc/wellness-insights/heart-health/2020/01/panic-attack-vs-heart-attack |
| 66 | childmind.org | childmind.org | 520: Web server is returning an unknown error | https://childmind.org/article/panic-attacks-best-treatments/ |
| 67 | choosingtherapy.com | www.choosingtherapy.com | 520: Web server is returning an unknown error | https://www.choosingtherapy.com/anxiety-attack-vs-panic/ |
| 68 | beyondblue.org.au | Panic disorder - Beyond Blue | https://www.beyondblue.org.au/the-facts/anxiety/types-of-anxiety/panic-disorder |
| 69 | mirecc.va.gov | | https://www.mirecc.va.gov/cih-visn2/documents/patient_education_handouts/panic_attacks_version_3.pdf |
| 70 | mcgill.ca | | https://www.mcgill.ca/counselling/files/counselling/panic_attack_helpful_hints_1.pdf |
| 71 | swedish.org | What s the difference between anxiety and panic attacks? | Swedish Medical Center Seattle and Issaquah | https://www.swedish.org/services/behavioral-health/frequently-asked-questions/whats-the-difference-between-anxiety-and-panic-attacks |
| 72 | psychguides.com | Anxiety Disorder Symptoms, Causes and Effects - PsychGuides.com | https://www.psychguides.com/anxiety/ |
| 73 | cdc.gov | Mental Health Conditions: Depression and Anxiety | Overviews of Diseases/Conditions | Tips From Former Smokers | CDC | https://www.cdc.gov/tobacco/campaign/tips/diseases/depression-anxiety.html |
| 74 | cancer.org | What is Anxiety? | Anxiety and Panic Attacks | https://www.cancer.org/treatment/treatments-and-side-effects/physical-side-effects/emotional-mood-changes/anxiety.html |
| 75 | forbes.com | Panic Attack Symptoms, Causes And Remedies Forbes Health | https://www.forbes.com/health/mind/what-is-a-panic-attack/ |
| 76 | highlandspringsclinic.org | Days of Panic Anxiety Attacks | Highland Springs Clinic | https://highlandspringsclinic.org/panic-vs-anxiety-attacks/ |
| 77 | afcurgentcare.com | Anxiety Attacks Vs Panic Attacks: How They Differ | American Family Care | https://www.afcurgentcare.com/blog/anxiety-attacks-vs-panic-attacks-how-they-differ/ |
| 78 | healthonemedicine.com | Anxiety Attack vs. Panic Attack: What s the Difference?: Health One Family Medicine: Family Medicine | https://www.healthonemedicine.com/blog/anxiety-attack-vs-panic-attack-whats-the-difference |
| 79 | aarp.org | This is What a Panic Attack Feels Like | https://www.aarp.org/health/conditions-treatments/info-2020/how-panic-attacks-feel.html |
| 80 | anxietycentre.com | Anxiety Attack Symptoms - AnxietyCentre.com | https://www.anxietycentre.com/anxiety-disorders/anxiety-attack-symptoms/ |
| 81 | mygbhp.com | Panic Attacks | How to Stop Panic Attacks | Conditions We Treat | https://www.mygbhp.com/condition/panic-attacks/ |
| 82 | springhealth.com | What It s Like to Live and Work with Anxiety and Panic Attacks - Spring Health | https://springhealth.com/blog/working-with-anxiety-panic-attacks/ |
| 83 | anxietycoach.com | Overcoming Panic Attacks: A Five Step Response | https://www.anxietycoach.com/overcoming-panic-attacks.html |
| 84 | lifeline.org.au | Panic attacks | https://www.lifeline.org.au/get-help/information-and-support/panic-attacks/ |
| 85 | mercycare.org | 8 Tips for Coping with Panic Attacks - Mercy Medical Center | https://www.mercycare.org/bhs/employee-assistance-program/eapforemployers/resources/8-tips-for-coping-with-panic-attacks/ |
| 86 | uptodate.com | UpToDate | https://www.uptodate.com/contents/table-of-contents/psychiatry/anxiety-disorders |
| 87 | therecoveryvillage.com | www.therecoveryvillage.com | 520: Web server is returning an unknown error | https://www.therecoveryvillage.com/mental-health/anxiety/how-to-prevent-anxiety-attacks/ |
| 88 | drweil.com | Treatment of Panic Attacks, Panic Disorder - Dr. Weil | https://www.drweil.com/health-wellness/body-mind-spirit/mental-health/panic-attacks-panic-disorder/ |
| 89 | ideas.ted.com | The science behind panic attacks and what you can do to manage them | | https://ideas.ted.com/the-science-behind-panic-attacks-and-what-can-you-do-to-manage-them/ |
| 90 | washingtonpost.com | Treating panic attacks: Advice from experts - The Washington Post | https://www.washingtonpost.com/lifestyle/wellness/panic-attack-anxiety-help-treatment/2021/04/22/e4578508-a1de-11eb-85fc-06664ff4489d_story.html |
| 91 | self.com | 15 Physical Symptoms of Anxiety and Panic Attacks | SELF | https://www.self.com/story/physical-anxiety-symptoms |
| 92 | emedicinehealth.com | What Is the Best Medicine for Anxiety and Panic Attacks? | https://www.emedicinehealth.com/the_best_medicine_for_anxiety_and_panic_attacks/article_em.htm |
| 93 | hbr.org | Managing a Panic Attack at Work | https://hbr.org/2022/03/managing-a-panic-attack-at-work |
| 94 | ada.com | | https://ada.com/conditions/acute-panic-attack/ |
| 95 | familydoctor.org | Panic Disorder - Symptoms and Treatment | familydoctor.org | https://familydoctor.org/condition/panic-disorder/ |
| 96 | patient.info | Panic Attacks (Panic Disorder): Causes, Symptoms, and Treatment | Patient | https://patient.info/mental-health/anxiety/panic-attack-and-panic-disorder |
| 97 | banyanmentalhealth.com | | https://banyanmentalhealth.com/2021/02/03/top-10-panic-attack-triggers/ |
| 98 | bu.edu | Panic Disorder | Center for Anxiety Related Disorders | https://www.bu.edu/card/get-help/adult-treatment-at-card/conditions-we-treat-adults/panic-disorder/ |
Cope state result behavioral therapy mph including positive worse relationship called activity experiences reason hot surgery june meditation compulsive disorder guides subscribe deep site genetic open difficult trembling headache written address adolescents online therapy locations states blog depression association managing nausea racing heart leave american social situations making severity counseling difference nicole statistics medical condition action nhs pinterest leadership youre behavioural women office clear aging download symptoms of a panic prevention neuroscience restlessness city groups digestive privacy practices friends mood disorders reducing current symptoms of panic disorder mental disorders caffeine programs accessibility suddenly focus references bipolar feel anxious interfere change psychology find care english adrenaline company follow top deal intense anxiety linked explore rule unexpected emotional stop negative americans experiencing breast begin part text testing issue young words losing development involved advice insomnia describe world compulsive mindfulness times disorders include manual august newsletter sources good tense training app substance media pounding health anxiety smell put trained future attacks pay repeatedly local journal service count exposure disorder symptoms racing connected side spaces additional terror uncomfortable reassure separation anxiety disorder instance united states treatment for panic attacks phobia job social anxiety important involves watch obsessive-compulsive disorder meet abuse and mental health trigger panic attacks main content urgent care people experience percent international understanding newsletter side frequent rate areas men remind condition nausea pressure cost cognitive behavioral address nhs potential health services administration response safe threat diseases involved guide distress board treatable wellness afraid develop dry chest pain trigger panic and anxiety attacks level facebook manual of mental disorders reducing die thought reports unexpected panic attacks reuptake september uncomfortable effects video story school move post-traumatic network thyroid connect university sudden remember watch anxiety and depression association donation speak skin prescribed sweating trembling digestive physical symptoms references options sweaty friend simply hair weight child media similar effective treatment professionals connected city practice info nervous xanax parents negative call treating cookies combination describe smell flashes brain actions meditation mph natural reason long attack include develop panic disorder antidepressants feeling anxious request begin present report crazy taking march american hour anxiety and worry notice bipolar disorder age clinical severity stop a panic attack ability warning things insurance loss significant skip to content multiple sclerosis death symptoms include health problems vision complete provider mission advocacy issue institute part institute of mental health actual interfere street fitness exposure therapy health issues deal health resources foundation knowing breast strong care provider increase original daily reduce symptoms of anxiety company emergency blood symptoms of a panic mindfulness people with anxiety intense fear written count treat nicole death mental illness part differently copyright social situations quick friend brain read classes selective images effective treatment written recognize sick benzodiazepines breath stories hormones video separation anxiety disorder generalized statement app social phobia dizzy institute of mental health coming medical advice irrational dangerous log behavioural navigation understand type of anxiety disorder pinterest bipolar individuals map school experiencing anxiety combination face causing addiction psychotherapy wellness exercise age print neuroscience threat health disorders identify antidepressant skills longer doctors situation discomfort times hour surroundings national institute xanax focus insomnia report similar smoking info families login outpatient ’ve press worries travel natural serotonin fight trusted point page records safety health problem repeated frequent psychology sleep disorders treatment for panic attacks breathe start reason adolescent external obsessive health resources emergency bullying suicide reading watch symptoms of anxiety disorders deep trigger mayo clinic diagnostic and statistical manual stomach term gift dizziness excessive diagnosed intense anxiety happening phobia gradually cost develop panic disorder works occur review level listen statistical manual of mental open agoraphobia challenge lot united headache breathing exercises people with panic disorder notice of privacy practices leave donate talk relationship frequent panic attacks manual of mental disorders development clinic fast statistics hope issue eating disorders process minutes type schedule policies provide forms author factors receive difficult terror hair helpful period choking onset.
