| SEO Road Map - Tuesday December 27, 2022 | About the ReportThe Road Map lists the factors in descending order where the factors at the top have the strongest correlation with rank position in Google and they get incrementally weaker as you go down the list. We recommend that you fix 5-10 deficits at a time then wait 2-12 days to see if there is impact. You can always do more passes later. We want to avoid triggering a "Google Dance" where your page drops out of search for a week or more while Google reprocesses everything. We find that making too many changes at once triggers this. If you do trigger a Google Dance then 9 times out of 10 the correct action to take is to stop and wait. Work on different pages in that case. A Google Dance often results in the same position or better.
 Exact MatchThis is the search used to create this report.
 anxiety attacks
 
 VariationsVariations are the words that Google makes bold in desktop search results. Google bolds them to show you how relevant the results are. We measure them because they help make your page relevant for the target keyword.
 
 
 
 LeadingThis means the tag content begins with the keyword match.
 <tag>KEYWORD ...</tag>
 
 Making Whole TagsThis means the only content in the tag is the keyword match.
 <tag>KEYWORD</tag>
 
 EntitiesEntities are nouns that Google's AI likely understands. They are found in public databases like Freebase, Wikidata, and Wikipedia. Groups of entities form topics which helps classify documents.
 
 
 Triple Word LSILSI are simply other words that come up naturally when people talk about your target keyword.
 
 
 Double Word LSIhtml lang  3, div class  3
 Single Word LSIpath 3, version 3, uid 3, div 3, http 3, title 3, class 3, form 3, there 3, return 3, col 3, con 3, serve 3, body 3, www 3, logo 3, row 3, lang 3, height 3, svg 3, one 3, view 3, page 3, not 3, now 3, org 3, container 3, none 3, web 3, display 3, width 3, reference 3, html 3, group 3, link 3 | 
Clean Variation Density: Keyword density is the ratio of keywords to word count. In a clean density the following parts of the page are excluded: head tag, comments, scripts, styles, and HTML tags. All variations are used to calculate the match count.
Clean Exact Match Density: Keyword density is the ratio of keywords to word count. In a clean density the following parts of the page are excluded: head tag, comments, scripts, styles, and HTML tags. Only the Exact Match is used to calculate the match count.
| Rank | Domain | Page Title | URL | 
| 1 | webmd.com | Symptoms of Panic & Anxiety Attacks | https://www.webmd.com/anxiety-panic/guide/anxiety-attack-symptoms | 
| 2 | helpguide.org |  | https://www.helpguide.org/articles/anxiety/anxiety-disorders-and-anxiety-attacks.htm | 
| 3 | mayoclinic.org | Anxiety disorders - Symptoms and causes - Mayo Clinic | https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961 | 
| 4 | medicalnewstoday.com | Anxiety attack: Symptoms, causes, and complications | https://www.medicalnewstoday.com/articles/307863 | 
| 5 | nhsinform.scot | How to deal with panic attacks | NHS inform | https://www.nhsinform.scot/healthy-living/mental-wellbeing/anxiety-and-panic/how-to-deal-with-panic-attacks | 
| 6 | healthline.com | Panic Attack vs. Anxiety Attack: What�s the Difference? | https://www.healthline.com/health/panic-attack-vs-anxiety-attack | 
| 7 | mind.org.uk | Anxiety and panic attacks - Mind | https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/about-anxiety/ | 
| 8 | nhs.uk | Panic disorder - NHS | https://www.nhs.uk/mental-health/conditions/panic-disorder/ | 
| 9 | nimh.nih.gov | NIMH � Panic Disorder: When Fear Overwhelms | https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms | 
| 10 | psychiatry.org | Psychiatry.org - What are Anxiety Disorders? | https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders | 
| 11 | hhs.gov | What are the five major types of anxiety disorders? | HHS.gov | https://www.hhs.gov/answers/mental-health-and-substance-abuse/what-are-the-five-major-types-of-anxiety-disorders/index.html | 
| 12 | my.clevelandclinic.org | Panic Attacks: Panic Disorder, Anxiety Disorder, Symptoms, Causes | https://my.clevelandclinic.org/health/diseases/4451-panic-disorder | 
| 13 | uhs.umich.edu | Anxiety Disorders and Panic Attacks | University Health Service | https://uhs.umich.edu/anxietypanic | 
| 14 | healthdirect.gov.au | Anxiety attack and panic attack | healthdirect | https://www.healthdirect.gov.au/anxiety-attack-and-panic-attack | 
| 15 | betterhealth.vic.gov.au | Panic attack - Better Health Channel | https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/panic-attack | 
| 16 | verywellmind.com | Anxiety Attack: Symptoms, Causes, Treatment, Coping | https://www.verywellmind.com/what-is-an-anxiety-attack-2584253 | 
| 17 | en.wikipedia.org | Panic attack - Wikipedia | https://en.wikipedia.org/wiki/Panic_attack | 
| 18 | nami.org | Anxiety Disorders | NAMI: National Alliance on Mental Illness | https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders | 
| 19 | med.upenn.edu | Panic Disorder (Symptoms) | Center for the Treatment and Study of Anxiety | Perelman School of Medicine at the University of Pennsylvania | https://www.med.upenn.edu/ctsa/panic_symptoms.html | 
| 20 | adaa.org | Symptoms | Anxiety and Depression Association of | https://adaa.org/understanding-anxiety/panic-disorder-agoraphobia/symptoms | 
| 21 | hopkinsmedicine.org | How to Help Someone with Anxiety | Johns Hopkins Medicine | https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/how-to-help-someone-with-anxiety | 
| 22 | kidshealth.org | Anxiety (for Teens) - Nemours KidsHealth | https://kidshealth.org/en/teens/anxiety.html | 
| 23 | journals.lww.com | Panic Attacks in Generalized Anxiety Disorder : The Journal of Nervous and Mental Disease | https://journals.lww.com/jonmd/Fulltext/2013/01000/Panic_Attacks_in_Generalized_Anxiety_Disorder.10.aspx | 
| 24 | anxiety.org | Panic Attacks And Anxiety Attacks: Panic Disorder Treatment | https://www.anxiety.org/panic-disorder-panic-attacks | 
| 25 | seattlechildrens.org | Anxiety Attack | https://www.seattlechildrens.org/conditions/a-z/anxiety-attack/ | 
| 26 | rainn.org | Panic Attacks | RAINN | https://www.rainn.org/articles/panic-attacks | 
| 27 | .hse.ie | How to deal with panic attacks - HSE.ie | https://www2.hse.ie/conditions/panic-attacks/ | 
| 28 | mcleanhospital.org | Panic and Anxiety: Do You Know the Difference? | McLean Hospital | https://www.mcleanhospital.org/essential/panic-anxiety-difference | 
| 29 | priorygroup.com | Panic Attack vs Anxiety Attack | Priory | https://www.priorygroup.com/blog/panic-attack-vs-anxiety-attack | 
| 30 | talkspace.com | Panic Attack vs. Anxiety Attack: Key Differences | Talkspace | https://www.talkspace.com/mental-health/conditions/articles/anxiety-attack-vs-panic-attack-one/ | 
| 31 | nebraskamed.com | 5 ways to stop a panic attack | Omaha | Nebraska Medicine | https://www.nebraskamed.com/behavioral-health/do-candy-warheads-stop-panic-attacks-5-panic-attack-hacks-that-work | 
| 32 | healthy.kaiserpermanente.org | Panic Attacks and Panic Disorder | Kaiser Permanente | https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.panic-attacks-and-panic-disorder.hw53796 | 
| 33 | amazon.com |  | https://www.amazon.com/When-Panic-Attacks-Drug-Free-Anxiety/dp/076792083X | 
| 34 | healthmatch.io | is replaced by server-side rendered head tags --> What Is An Anxiety Attack: Is It The Same As A Panic Attack? | https://healthmatch.io/anxiety/what-is-an-anxiety-attack | 
| 35 | goodrx.com | Panic Attacks vs. Anxiety Attacks: 3 Core Differences - GoodRx | https://www.goodrx.com/health-topic/anxiety-disorders/panic-attack-vs-anxiety-attack | 
| 36 | nytimes.com | Panic Attacks: Causes, Symptoms and Coping Strategies - The New York Times | https://www.nytimes.com/interactive/2022/11/10/well/mind/panic-attack-symptoms-causes.html | 
| 37 | anxietycanada.com | Understanding Panic Attacks - Anxiety Canada | https://www.anxietycanada.com/articles/understanding-panic-attacks/ | 
| 38 | rethink.org | What are the symptoms of an anxiety? | https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions/anxiety-disorders/ | 
| 39 | mayoclinichealthsystem.org | 11 tips for coping with an anxiety disorder - Mayo Clinic Health System | https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/11-tips-for-coping-with-an-anxiety-disorder | 
| 40 | aacap.org | Panic Disorder In Children And Adolescents | https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Panic-Disorder-In-Children-And-Adolescents-050.aspx | 
| 41 | simplypsychology.org | Panic Attack vs. Anxiety Attack: How They Differ - Simply Psychology | https://www.simplypsychology.org/the-difference-between-panic-attacks-and-anxiety-attacks.html | 
| 42 | merriam-webster.com | Anxiety attack Definition Meaning - Merriam-Webster | https://www.merriam-webster.com/dictionary/anxiety%20attack | 
| 43 | med.navy.mil | panic attacks | https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/panic-attacks/ | 
| 44 | merckmanuals.com | Panic Attacks and Panic Disorder - Mental Health Disorders - Merck Manuals Consumer Version | https://www.merckmanuals.com/home/mental-health-disorders/anxiety-and-stress-related-disorders/panic-attacks-and-panic-disorder | 
| 45 | aafp.org | Diagnosis and Management of Generalized Anxiety Disorder and Panic Disorder in Adults | AAFP | https://www.aafp.org/pubs/afp/issues/2015/0501/p617.html | 
| 46 | myhealth.alberta.ca | Panic Attacks: Care Instructions | https://myhealth.alberta.ca/health/AfterCareInformation/pages/conditions.aspx?hwid=uf8358& | 
| 47 | dmc.org | What Is an Anxiety Attack and How Do You Stop One? | https://www.dmc.org/home/newsroom/what-is-an-anxiety-attack-and-how-do-you-stop-one | 
| 48 | cnet.com | How to Stop an Anxiety Attack In 2 Steps - CNET | https://www.cnet.com/health/how-to-stop-an-anxiety-attack-in-2-steps/ | 
| 49 | healthblog.uofmhealth.org | Anxiety Attack vs Panic Attack: Difference Between Anxiety and Panic Attacks | https://healthblog.uofmhealth.org/wellness-prevention/panic-attack-vs-anxiety-attack-6-things-to-know | 
| 50 | youtube.com | Anxiety Attacks - YouTube | https://www.youtube.com/watch?v=XFTXKqRujxk | 
| 51 | brighamhealthhub.org | A Guide to Overcoming Panic Disorder | https://brighamhealthhub.org/a-comprehensive-guide-to-overcoming-panic-disorder/ | 
| 52 | unicef.org | What are panic attacks? | UNICEF Parenting | https://www.unicef.org/parenting/mental-health/what-are-panic-attacks | 
| 53 | medlineplus.gov | Anxiety: MedlinePlus | https://medlineplus.gov/anxiety.html | 
| 54 | gohealthuc.com | Anxiety Attacks vs Panic Attacks | GoHealth Urgent Care | https://www.gohealthuc.com/library/anxiety-attacks-vs-panic-attacks | 
| 55 | mentalhelp.net | Panic Attacks: A Classic Symptom Of Several Anxiety Disorders | https://www.mentalhelp.net/anxiety/panic-attacks/ | 
| 56 | everydayhealth.com | How to End an Anxiety or Panic Attack | Everyday Health | https://www.everydayhealth.com/pictures/how-to-end-an-anxiety-attack/ | 
| 57 | youngminds.org.uk | Panic Attacks | Signs and Symptoms | YoungMinds | https://www.youngminds.org.uk/young-person/my-feelings/panic-attacks/ | 
| 58 | camh.ca | Anxiety Disorders | CAMH | https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/anxiety-disorders | 
| 59 | nyulangone.org | Types of Anxiety Disorders | NYU Langone Health | https://nyulangone.org/conditions/anxiety-disorders/types | 
| 60 | usca.edu | Panic Attacks | https://www.usca.edu/counseling-center/topics-issues/panic-attacks | 
| 61 | verywellhealth.com | Anxiety Attack: Symptoms, Causes, Treatment | https://www.verywellhealth.com/anxiety-attack-5088600 | 
| 62 | mountsinai.org | Panic disorder Information | Mount Sinai - New York | https://www.mountsinai.org/health-library/diseases-conditions/panic-disorder | 
| 63 | pennmedicine.org |  | https://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/panic-disorders | 
| 64 | au.reachout.com | How to help a friend who has panic attacks | Anxiety | ReachOut Australia | https://au.reachout.com/articles/how-to-help-a-friend-with-panic-or-anxiety | 
| 65 | bidmc.org | Panic Attack vs. Heart Attack: How to Tell the Difference | BIDMC of Boston | https://www.bidmc.org/about-bidmc/wellness-insights/heart-health/2020/01/panic-attack-vs-heart-attack | 
| 66 | childmind.org | childmind.org | 520: Web server is returning an unknown error | https://childmind.org/article/panic-attacks-best-treatments/ | 
| 67 | choosingtherapy.com | www.choosingtherapy.com | 520: Web server is returning an unknown error | https://www.choosingtherapy.com/anxiety-attack-vs-panic/ | 
| 68 | beyondblue.org.au | Panic disorder - Beyond Blue | https://www.beyondblue.org.au/the-facts/anxiety/types-of-anxiety/panic-disorder | 
| 69 | mirecc.va.gov |  | https://www.mirecc.va.gov/cih-visn2/documents/patient_education_handouts/panic_attacks_version_3.pdf | 
| 70 | mcgill.ca |  | https://www.mcgill.ca/counselling/files/counselling/panic_attack_helpful_hints_1.pdf | 
| 71 | swedish.org | What s the difference between anxiety and panic attacks? | Swedish Medical Center Seattle and Issaquah | https://www.swedish.org/services/behavioral-health/frequently-asked-questions/whats-the-difference-between-anxiety-and-panic-attacks | 
| 72 | psychguides.com | Anxiety Disorder Symptoms, Causes and Effects - PsychGuides.com | https://www.psychguides.com/anxiety/ | 
| 73 | cdc.gov | Mental Health Conditions: Depression and Anxiety | Overviews of Diseases/Conditions | Tips From Former Smokers | CDC | https://www.cdc.gov/tobacco/campaign/tips/diseases/depression-anxiety.html | 
| 74 | cancer.org | What is Anxiety? | Anxiety and Panic Attacks | https://www.cancer.org/treatment/treatments-and-side-effects/physical-side-effects/emotional-mood-changes/anxiety.html | 
| 75 | forbes.com | Panic Attack Symptoms, Causes And Remedies Forbes Health | https://www.forbes.com/health/mind/what-is-a-panic-attack/ | 
| 76 | highlandspringsclinic.org | Days of Panic Anxiety Attacks | Highland Springs Clinic | https://highlandspringsclinic.org/panic-vs-anxiety-attacks/ | 
| 77 | afcurgentcare.com | Anxiety Attacks Vs Panic Attacks: How They Differ | American Family Care | https://www.afcurgentcare.com/blog/anxiety-attacks-vs-panic-attacks-how-they-differ/ | 
| 78 | healthonemedicine.com | Anxiety Attack vs. Panic Attack: What s the Difference?: Health One Family Medicine: Family Medicine | https://www.healthonemedicine.com/blog/anxiety-attack-vs-panic-attack-whats-the-difference | 
| 79 | aarp.org | This is What a Panic Attack Feels Like | https://www.aarp.org/health/conditions-treatments/info-2020/how-panic-attacks-feel.html | 
| 80 | anxietycentre.com | Anxiety Attack Symptoms - AnxietyCentre.com | https://www.anxietycentre.com/anxiety-disorders/anxiety-attack-symptoms/ | 
| 81 | mygbhp.com | Panic Attacks | How to Stop Panic Attacks | Conditions We Treat | https://www.mygbhp.com/condition/panic-attacks/ | 
| 82 | springhealth.com | What It s Like to Live and Work with Anxiety and Panic Attacks - Spring Health | https://springhealth.com/blog/working-with-anxiety-panic-attacks/ | 
| 83 | anxietycoach.com | Overcoming Panic Attacks: A Five Step Response | https://www.anxietycoach.com/overcoming-panic-attacks.html | 
| 84 | lifeline.org.au | Panic attacks | https://www.lifeline.org.au/get-help/information-and-support/panic-attacks/ | 
| 85 | mercycare.org | 8 Tips for Coping with Panic Attacks - Mercy Medical Center | https://www.mercycare.org/bhs/employee-assistance-program/eapforemployers/resources/8-tips-for-coping-with-panic-attacks/ | 
| 86 | uptodate.com | UpToDate | https://www.uptodate.com/contents/table-of-contents/psychiatry/anxiety-disorders | 
| 87 | therecoveryvillage.com | www.therecoveryvillage.com | 520: Web server is returning an unknown error | https://www.therecoveryvillage.com/mental-health/anxiety/how-to-prevent-anxiety-attacks/ | 
| 88 | drweil.com | Treatment of Panic Attacks, Panic Disorder - Dr. Weil | https://www.drweil.com/health-wellness/body-mind-spirit/mental-health/panic-attacks-panic-disorder/ | 
| 89 | ideas.ted.com | The science behind panic attacks and what you can do to manage them | | https://ideas.ted.com/the-science-behind-panic-attacks-and-what-can-you-do-to-manage-them/ | 
| 90 | washingtonpost.com | Treating panic attacks: Advice from experts - The Washington Post | https://www.washingtonpost.com/lifestyle/wellness/panic-attack-anxiety-help-treatment/2021/04/22/e4578508-a1de-11eb-85fc-06664ff4489d_story.html | 
| 91 | self.com | 15 Physical Symptoms of Anxiety and Panic Attacks | SELF | https://www.self.com/story/physical-anxiety-symptoms | 
| 92 | emedicinehealth.com | What Is the Best Medicine for Anxiety and Panic Attacks? | https://www.emedicinehealth.com/the_best_medicine_for_anxiety_and_panic_attacks/article_em.htm | 
| 93 | hbr.org | Managing a Panic Attack at Work | https://hbr.org/2022/03/managing-a-panic-attack-at-work | 
| 94 | ada.com |  | https://ada.com/conditions/acute-panic-attack/ | 
| 95 | familydoctor.org | Panic Disorder - Symptoms and Treatment | familydoctor.org | https://familydoctor.org/condition/panic-disorder/ | 
| 96 | patient.info | Panic Attacks (Panic Disorder): Causes, Symptoms, and Treatment | Patient | https://patient.info/mental-health/anxiety/panic-attack-and-panic-disorder | 
| 97 | banyanmentalhealth.com |  | https://banyanmentalhealth.com/2021/02/03/top-10-panic-attack-triggers/ | 
| 98 | bu.edu | Panic Disorder | Center for Anxiety Related Disorders | https://www.bu.edu/card/get-help/adult-treatment-at-card/conditions-we-treat-adults/panic-disorder/ | 
 
Panic and anxiety  repeated panic attacks  bipolar disorder  network  easy  facebook  parenting  situation  assessment  called  occur  n’t  stress disorder  illness  twitter  june  generalized  hair  trigger  website  deep  treatments  sclerosis  blue  tingling  trembling  headache  seek  anxiety and panic attacks  adolescents  regular  locations  understanding  blog  thinking  reach  future panic attacks  racing heart  episodes  key  cold  making  event  clinic  places  coronavirus  statistics  refer  rate  nhs  sessions  start  sports  heart attack  persistent  washington  apps  experiencing anxiety  york  symptoms of a panic  prevention  personal  original  mental illness  assistance  virtual  physical symptoms  friends  period  images  current  symptoms of panic disorder  post-traumatic stress disorder  medicine  articles  peer  fitness  focus  system  simply  breathe  interfere  areas  manage  personality  english  author  types of anxiety disorders  similar  manual of mental disorders  skip to main content  mental health mental health  national institute of mental  drug  rule  attack and an anxiety  death  listen  overwhelming  americans  challenge  frightening  begin  psychiatry  child  article  struggling  make people  team  losing  hospital  involved  advice  social anxiety disorder  anxiety include  show  type  trusted  anxious thoughts  relaxation  videos  provide  ’re  muscle  chronic  nutrition  post-traumatic  app  december  recurrent panic attacks  pounding  bring  danger  point  significant  press  effective treatment  test  helpline  gad  service  high  staff  feeling anxious  slowly  multiple  side  planning  advocacy  supplements  palpitations  reassure  treatment for panic disorder  trouble  attacks and anxiety attacks  tend  potential  happening  approach  important  serotonin  department of health  thyroid  sugar  talk  trigger panic attacks  phone  diagnostic and statistical manual  people experience  percent  attack symptoms  complications  toggle  money  national institute of mental  action  giving  approach  stomach  mental health professional  excessive  tightness  criteria  bill  shortness  agoraphobia  extreme  type  world  touch  threat  cognitive  pounding heart  end  policies  board  treatable  online therapy  n’t  aging  search search  august  instagram  panic and anxiety attacks  advice  jobs  depression association of america  policy terms  peer  triggers  reports  living  december  records  uncomfortable  effects  video  join  heart disease  manage  cases  behavioral therapy  mental health services administration  connect  hormones  aid  weeks  improve  adrenaline  medication  corporate  skin  insomnia  sense  digestive  physical symptoms  lasting  emotions  sweaty  heartbeat  number  speaking  weight  text  series  faint  effective treatment  professionals  check  severe anxiety  united states  flu  nervous  caffeine  eyes  negative  call  addiction  avoid situations  health information  fact  danger  flashes  reach  actions  meditation  easy  natural  stress disorder  sessions  attack include  develop panic disorder  differently  feeling anxious  free  give  hand  screening  reserved  taking  assistance  key  slowly  irrational  thinking  result  apps  fast  severity  updated  journal  leave  coming  insurance  play  kids  illness  identify  death  caused  general  vision  australia  intense anxiety  june  sensations  visit  traumatic  moment  anxiety attack  actual  plan  rapid  fitness  exposure  strategies  breathing exercises  places  foundation  phd  recovery  talk  post-traumatic stress disorder  development  original  health professionals  reduce  health anxiety  day  anxiety or panic  factors  treat anxiety disorders  mindfulness  worries  intense fear  seek  days  treat  nicole  hours  normal  diagnostic  differently  copyright  cold  days  trigger panic attacks  experience panic attacks  workplace  primary care  knowing  tension  pay  breast cancer  association  exposure  calm  breath  bipolar disorder  attention  team  speak  meditation  english  weight loss  problem  plan  anxiety attack  youre  advocacy  anxiety and worry  treatable  log  heart attack  article  understand  type of anxiety disorder  long  chills  hot  cases  heart disease  aging  twitter  face  united states  local  privacy practices  year  find care  ptsd  trauma  caused  refer  eye  young  antidepressant  scary  increased heart  doctors  worse  original  sexual health  hour  surroundings  care provider  caffeine  remember  prescribed  manual  follow  smoking  relaxation  hand  engage  outpatient  childhood  mental health professionals  ’re experiencing  travel  women  serotonin  trouble  mindfulness  put  racing heart  september  side  lifestyle  repeated  linked  select  giving  wellbeing  nervous  leadership  policy health  obsessive-compulsive disorder  external  bring  severe  planning  future  suicide  benefits  watch  website  medication  trigger  explore  urgent care  headaches  ability  fitness  dizziness  helping  diagnosed  mental health mental health  connect  potential  skin  articles  sugar  works  dying  digestive  level  pressure  therapies  blue  science  join  fact  accessibility  diseases  breathing exercises  tense  nose  cbt  understanding  annual  characterized  action  manual of mental disorders  full  clinic  repeated panic attacks  hyperthyroidism  hope  issue  eating disorders  touch  americans  health services administration  schedule  fear and anxiety  department  forms  author  factors  house  health problems  supplements  mouth  nervous system  period  choking  december.