SEO Road Map - Tuesday December 27, 2022
|
About the ReportThe Road Map lists the factors in descending order where the factors at the top have the strongest correlation with rank position in Google and they get incrementally weaker as you go down the list. We recommend that you fix 5-10 deficits at a time then wait 2-12 days to see if there is impact. You can always do more passes later. We want to avoid triggering a "Google Dance" where your page drops out of search for a week or more while Google reprocesses everything. We find that making too many changes at once triggers this. If you do trigger a Google Dance then 9 times out of 10 the correct action to take is to stop and wait. Work on different pages in that case. A Google Dance often results in the same position or better.
Exact Match
This is the search used to create this report.
anxiety attacks
Variations
Variations are the words that Google makes bold in desktop search results. Google bolds them to show you how relevant the results are. We measure them because they help make your page relevant for the target keyword.
Leading
This means the tag content begins with the keyword match.
<tag>KEYWORD ...</tag>
Making Whole Tags
This means the only content in the tag is the keyword match.
<tag>KEYWORD</tag>
Entities
Entities are nouns that Google's AI likely understands. They are found in public databases like Freebase, Wikidata, and Wikipedia. Groups of entities form topics which helps classify documents.
Triple Word LSILSI are simply other words that come up naturally when people talk about your target keyword.
Double Word LSI html lang 3, div class 3
Single Word LSI path 3, version 3, uid 3, div 3, http 3, title 3, class 3, form 3, there 3, return 3, col 3, con 3, serve 3, body 3, www 3, logo 3, row 3, lang 3, height 3, svg 3, one 3, view 3, page 3, not 3, now 3, org 3, container 3, none 3, web 3, display 3, width 3, reference 3, html 3, group 3, link 3
|
Clean Variation Density: Keyword density is the ratio of keywords to word count. In a clean density the following parts of the page are excluded: head tag, comments, scripts, styles, and HTML tags. All variations are used to calculate the match count.
Clean Exact Match Density: Keyword density is the ratio of keywords to word count. In a clean density the following parts of the page are excluded: head tag, comments, scripts, styles, and HTML tags. Only the Exact Match is used to calculate the match count.
Rank | Domain | Page Title | URL |
1 | webmd.com | Symptoms of Panic & Anxiety Attacks | https://www.webmd.com/anxiety-panic/guide/anxiety-attack-symptoms |
2 | helpguide.org | | https://www.helpguide.org/articles/anxiety/anxiety-disorders-and-anxiety-attacks.htm |
3 | mayoclinic.org | Anxiety disorders - Symptoms and causes - Mayo Clinic | https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961 |
4 | medicalnewstoday.com | Anxiety attack: Symptoms, causes, and complications | https://www.medicalnewstoday.com/articles/307863 |
5 | nhsinform.scot | How to deal with panic attacks | NHS inform | https://www.nhsinform.scot/healthy-living/mental-wellbeing/anxiety-and-panic/how-to-deal-with-panic-attacks |
6 | healthline.com | Panic Attack vs. Anxiety Attack: What�s the Difference? | https://www.healthline.com/health/panic-attack-vs-anxiety-attack |
7 | mind.org.uk | Anxiety and panic attacks - Mind | https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/about-anxiety/ |
8 | nhs.uk | Panic disorder - NHS | https://www.nhs.uk/mental-health/conditions/panic-disorder/ |
9 | nimh.nih.gov | NIMH � Panic Disorder: When Fear Overwhelms | https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms |
10 | psychiatry.org | Psychiatry.org - What are Anxiety Disorders? | https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders |
11 | hhs.gov | What are the five major types of anxiety disorders? | HHS.gov | https://www.hhs.gov/answers/mental-health-and-substance-abuse/what-are-the-five-major-types-of-anxiety-disorders/index.html |
12 | my.clevelandclinic.org | Panic Attacks: Panic Disorder, Anxiety Disorder, Symptoms, Causes | https://my.clevelandclinic.org/health/diseases/4451-panic-disorder |
13 | uhs.umich.edu | Anxiety Disorders and Panic Attacks | University Health Service | https://uhs.umich.edu/anxietypanic |
14 | healthdirect.gov.au | Anxiety attack and panic attack | healthdirect | https://www.healthdirect.gov.au/anxiety-attack-and-panic-attack |
15 | betterhealth.vic.gov.au | Panic attack - Better Health Channel | https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/panic-attack |
16 | verywellmind.com | Anxiety Attack: Symptoms, Causes, Treatment, Coping | https://www.verywellmind.com/what-is-an-anxiety-attack-2584253 |
17 | en.wikipedia.org | Panic attack - Wikipedia | https://en.wikipedia.org/wiki/Panic_attack |
18 | nami.org | Anxiety Disorders | NAMI: National Alliance on Mental Illness | https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders |
19 | med.upenn.edu | Panic Disorder (Symptoms) | Center for the Treatment and Study of Anxiety | Perelman School of Medicine at the University of Pennsylvania | https://www.med.upenn.edu/ctsa/panic_symptoms.html |
20 | adaa.org | Symptoms | Anxiety and Depression Association of | https://adaa.org/understanding-anxiety/panic-disorder-agoraphobia/symptoms |
21 | hopkinsmedicine.org | How to Help Someone with Anxiety | Johns Hopkins Medicine | https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/how-to-help-someone-with-anxiety |
22 | kidshealth.org | Anxiety (for Teens) - Nemours KidsHealth | https://kidshealth.org/en/teens/anxiety.html |
23 | journals.lww.com | Panic Attacks in Generalized Anxiety Disorder : The Journal of Nervous and Mental Disease | https://journals.lww.com/jonmd/Fulltext/2013/01000/Panic_Attacks_in_Generalized_Anxiety_Disorder.10.aspx |
24 | anxiety.org | Panic Attacks And Anxiety Attacks: Panic Disorder Treatment | https://www.anxiety.org/panic-disorder-panic-attacks |
25 | seattlechildrens.org | Anxiety Attack | https://www.seattlechildrens.org/conditions/a-z/anxiety-attack/ |
26 | rainn.org | Panic Attacks | RAINN | https://www.rainn.org/articles/panic-attacks |
27 | .hse.ie | How to deal with panic attacks - HSE.ie | https://www2.hse.ie/conditions/panic-attacks/ |
28 | mcleanhospital.org | Panic and Anxiety: Do You Know the Difference? | McLean Hospital | https://www.mcleanhospital.org/essential/panic-anxiety-difference |
29 | priorygroup.com | Panic Attack vs Anxiety Attack | Priory | https://www.priorygroup.com/blog/panic-attack-vs-anxiety-attack |
30 | talkspace.com | Panic Attack vs. Anxiety Attack: Key Differences | Talkspace | https://www.talkspace.com/mental-health/conditions/articles/anxiety-attack-vs-panic-attack-one/ |
31 | nebraskamed.com | 5 ways to stop a panic attack | Omaha | Nebraska Medicine | https://www.nebraskamed.com/behavioral-health/do-candy-warheads-stop-panic-attacks-5-panic-attack-hacks-that-work |
32 | healthy.kaiserpermanente.org | Panic Attacks and Panic Disorder | Kaiser Permanente | https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.panic-attacks-and-panic-disorder.hw53796 |
33 | amazon.com | | https://www.amazon.com/When-Panic-Attacks-Drug-Free-Anxiety/dp/076792083X |
34 | healthmatch.io | is replaced by server-side rendered head tags --> What Is An Anxiety Attack: Is It The Same As A Panic Attack? | https://healthmatch.io/anxiety/what-is-an-anxiety-attack |
35 | goodrx.com | Panic Attacks vs. Anxiety Attacks: 3 Core Differences - GoodRx | https://www.goodrx.com/health-topic/anxiety-disorders/panic-attack-vs-anxiety-attack |
36 | nytimes.com | Panic Attacks: Causes, Symptoms and Coping Strategies - The New York Times | https://www.nytimes.com/interactive/2022/11/10/well/mind/panic-attack-symptoms-causes.html |
37 | anxietycanada.com | Understanding Panic Attacks - Anxiety Canada | https://www.anxietycanada.com/articles/understanding-panic-attacks/ |
38 | rethink.org | What are the symptoms of an anxiety? | https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions/anxiety-disorders/ |
39 | mayoclinichealthsystem.org | 11 tips for coping with an anxiety disorder - Mayo Clinic Health System | https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/11-tips-for-coping-with-an-anxiety-disorder |
40 | aacap.org | Panic Disorder In Children And Adolescents | https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Panic-Disorder-In-Children-And-Adolescents-050.aspx |
41 | simplypsychology.org | Panic Attack vs. Anxiety Attack: How They Differ - Simply Psychology | https://www.simplypsychology.org/the-difference-between-panic-attacks-and-anxiety-attacks.html |
42 | merriam-webster.com | Anxiety attack Definition Meaning - Merriam-Webster | https://www.merriam-webster.com/dictionary/anxiety%20attack |
43 | med.navy.mil | panic attacks | https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/panic-attacks/ |
44 | merckmanuals.com | Panic Attacks and Panic Disorder - Mental Health Disorders - Merck Manuals Consumer Version | https://www.merckmanuals.com/home/mental-health-disorders/anxiety-and-stress-related-disorders/panic-attacks-and-panic-disorder |
45 | aafp.org | Diagnosis and Management of Generalized Anxiety Disorder and Panic Disorder in Adults | AAFP | https://www.aafp.org/pubs/afp/issues/2015/0501/p617.html |
46 | myhealth.alberta.ca | Panic Attacks: Care Instructions | https://myhealth.alberta.ca/health/AfterCareInformation/pages/conditions.aspx?hwid=uf8358& |
47 | dmc.org | What Is an Anxiety Attack and How Do You Stop One? | https://www.dmc.org/home/newsroom/what-is-an-anxiety-attack-and-how-do-you-stop-one |
48 | cnet.com | How to Stop an Anxiety Attack In 2 Steps - CNET | https://www.cnet.com/health/how-to-stop-an-anxiety-attack-in-2-steps/ |
49 | healthblog.uofmhealth.org | Anxiety Attack vs Panic Attack: Difference Between Anxiety and Panic Attacks | https://healthblog.uofmhealth.org/wellness-prevention/panic-attack-vs-anxiety-attack-6-things-to-know |
50 | youtube.com | Anxiety Attacks - YouTube | https://www.youtube.com/watch?v=XFTXKqRujxk |
51 | brighamhealthhub.org | A Guide to Overcoming Panic Disorder | https://brighamhealthhub.org/a-comprehensive-guide-to-overcoming-panic-disorder/ |
52 | unicef.org | What are panic attacks? | UNICEF Parenting | https://www.unicef.org/parenting/mental-health/what-are-panic-attacks |
53 | medlineplus.gov | Anxiety: MedlinePlus | https://medlineplus.gov/anxiety.html |
54 | gohealthuc.com | Anxiety Attacks vs Panic Attacks | GoHealth Urgent Care | https://www.gohealthuc.com/library/anxiety-attacks-vs-panic-attacks |
55 | mentalhelp.net | Panic Attacks: A Classic Symptom Of Several Anxiety Disorders | https://www.mentalhelp.net/anxiety/panic-attacks/ |
56 | everydayhealth.com | How to End an Anxiety or Panic Attack | Everyday Health | https://www.everydayhealth.com/pictures/how-to-end-an-anxiety-attack/ |
57 | youngminds.org.uk | Panic Attacks | Signs and Symptoms | YoungMinds | https://www.youngminds.org.uk/young-person/my-feelings/panic-attacks/ |
58 | camh.ca | Anxiety Disorders | CAMH | https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/anxiety-disorders |
59 | nyulangone.org | Types of Anxiety Disorders | NYU Langone Health | https://nyulangone.org/conditions/anxiety-disorders/types |
60 | usca.edu | Panic Attacks | https://www.usca.edu/counseling-center/topics-issues/panic-attacks |
61 | verywellhealth.com | Anxiety Attack: Symptoms, Causes, Treatment | https://www.verywellhealth.com/anxiety-attack-5088600 |
62 | mountsinai.org | Panic disorder Information | Mount Sinai - New York | https://www.mountsinai.org/health-library/diseases-conditions/panic-disorder |
63 | pennmedicine.org | | https://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/panic-disorders |
64 | au.reachout.com | How to help a friend who has panic attacks | Anxiety | ReachOut Australia | https://au.reachout.com/articles/how-to-help-a-friend-with-panic-or-anxiety |
65 | bidmc.org | Panic Attack vs. Heart Attack: How to Tell the Difference | BIDMC of Boston | https://www.bidmc.org/about-bidmc/wellness-insights/heart-health/2020/01/panic-attack-vs-heart-attack |
66 | childmind.org | childmind.org | 520: Web server is returning an unknown error | https://childmind.org/article/panic-attacks-best-treatments/ |
67 | choosingtherapy.com | www.choosingtherapy.com | 520: Web server is returning an unknown error | https://www.choosingtherapy.com/anxiety-attack-vs-panic/ |
68 | beyondblue.org.au | Panic disorder - Beyond Blue | https://www.beyondblue.org.au/the-facts/anxiety/types-of-anxiety/panic-disorder |
69 | mirecc.va.gov | | https://www.mirecc.va.gov/cih-visn2/documents/patient_education_handouts/panic_attacks_version_3.pdf |
70 | mcgill.ca | | https://www.mcgill.ca/counselling/files/counselling/panic_attack_helpful_hints_1.pdf |
71 | swedish.org | What s the difference between anxiety and panic attacks? | Swedish Medical Center Seattle and Issaquah | https://www.swedish.org/services/behavioral-health/frequently-asked-questions/whats-the-difference-between-anxiety-and-panic-attacks |
72 | psychguides.com | Anxiety Disorder Symptoms, Causes and Effects - PsychGuides.com | https://www.psychguides.com/anxiety/ |
73 | cdc.gov | Mental Health Conditions: Depression and Anxiety | Overviews of Diseases/Conditions | Tips From Former Smokers | CDC | https://www.cdc.gov/tobacco/campaign/tips/diseases/depression-anxiety.html |
74 | cancer.org | What is Anxiety? | Anxiety and Panic Attacks | https://www.cancer.org/treatment/treatments-and-side-effects/physical-side-effects/emotional-mood-changes/anxiety.html |
75 | forbes.com | Panic Attack Symptoms, Causes And Remedies Forbes Health | https://www.forbes.com/health/mind/what-is-a-panic-attack/ |
76 | highlandspringsclinic.org | Days of Panic Anxiety Attacks | Highland Springs Clinic | https://highlandspringsclinic.org/panic-vs-anxiety-attacks/ |
77 | afcurgentcare.com | Anxiety Attacks Vs Panic Attacks: How They Differ | American Family Care | https://www.afcurgentcare.com/blog/anxiety-attacks-vs-panic-attacks-how-they-differ/ |
78 | healthonemedicine.com | Anxiety Attack vs. Panic Attack: What s the Difference?: Health One Family Medicine: Family Medicine | https://www.healthonemedicine.com/blog/anxiety-attack-vs-panic-attack-whats-the-difference |
79 | aarp.org | This is What a Panic Attack Feels Like | https://www.aarp.org/health/conditions-treatments/info-2020/how-panic-attacks-feel.html |
80 | anxietycentre.com | Anxiety Attack Symptoms - AnxietyCentre.com | https://www.anxietycentre.com/anxiety-disorders/anxiety-attack-symptoms/ |
81 | mygbhp.com | Panic Attacks | How to Stop Panic Attacks | Conditions We Treat | https://www.mygbhp.com/condition/panic-attacks/ |
82 | springhealth.com | What It s Like to Live and Work with Anxiety and Panic Attacks - Spring Health | https://springhealth.com/blog/working-with-anxiety-panic-attacks/ |
83 | anxietycoach.com | Overcoming Panic Attacks: A Five Step Response | https://www.anxietycoach.com/overcoming-panic-attacks.html |
84 | lifeline.org.au | Panic attacks | https://www.lifeline.org.au/get-help/information-and-support/panic-attacks/ |
85 | mercycare.org | 8 Tips for Coping with Panic Attacks - Mercy Medical Center | https://www.mercycare.org/bhs/employee-assistance-program/eapforemployers/resources/8-tips-for-coping-with-panic-attacks/ |
86 | uptodate.com | UpToDate | https://www.uptodate.com/contents/table-of-contents/psychiatry/anxiety-disorders |
87 | therecoveryvillage.com | www.therecoveryvillage.com | 520: Web server is returning an unknown error | https://www.therecoveryvillage.com/mental-health/anxiety/how-to-prevent-anxiety-attacks/ |
88 | drweil.com | Treatment of Panic Attacks, Panic Disorder - Dr. Weil | https://www.drweil.com/health-wellness/body-mind-spirit/mental-health/panic-attacks-panic-disorder/ |
89 | ideas.ted.com | The science behind panic attacks and what you can do to manage them | | https://ideas.ted.com/the-science-behind-panic-attacks-and-what-can-you-do-to-manage-them/ |
90 | washingtonpost.com | Treating panic attacks: Advice from experts - The Washington Post | https://www.washingtonpost.com/lifestyle/wellness/panic-attack-anxiety-help-treatment/2021/04/22/e4578508-a1de-11eb-85fc-06664ff4489d_story.html |
91 | self.com | 15 Physical Symptoms of Anxiety and Panic Attacks | SELF | https://www.self.com/story/physical-anxiety-symptoms |
92 | emedicinehealth.com | What Is the Best Medicine for Anxiety and Panic Attacks? | https://www.emedicinehealth.com/the_best_medicine_for_anxiety_and_panic_attacks/article_em.htm |
93 | hbr.org | Managing a Panic Attack at Work | https://hbr.org/2022/03/managing-a-panic-attack-at-work |
94 | ada.com | | https://ada.com/conditions/acute-panic-attack/ |
95 | familydoctor.org | Panic Disorder - Symptoms and Treatment | familydoctor.org | https://familydoctor.org/condition/panic-disorder/ |
96 | patient.info | Panic Attacks (Panic Disorder): Causes, Symptoms, and Treatment | Patient | https://patient.info/mental-health/anxiety/panic-attack-and-panic-disorder |
97 | banyanmentalhealth.com | | https://banyanmentalhealth.com/2021/02/03/top-10-panic-attack-triggers/ |
98 | bu.edu | Panic Disorder | Center for Anxiety Related Disorders | https://www.bu.edu/card/get-help/adult-treatment-at-card/conditions-we-treat-adults/panic-disorder/ |
Person clinical result email mph facebook heart disease inc. assessment classes activity afraid store individuals surgery medications college compulsive disorder trigger symptoms of anxiety disorders health care provider treatable experience a panic attack blue difficult process diet save travel institute of mental health online therapy knowing behavior hand depression association brain future panic attacks page leave key social situations skin real counseling registered nicole statistics support groups rate felt pinterest start hard heart attack women trauma ptsd develop york treat anxiety disorders adulthood links psychiatric city complementary digestive privacy practices benefits dry reducing shaking differently national institute common mental articles united treat panic attacks focus face chills breathe affect patients move parents cognitive behavioral anxiety and depression association types of anxiety disorders similar manual of mental disorders deal mental health mental health national institute of mental drug exercises attack include death stop negative actual experiencing hope begin concerns text testing issue identify range headaches hospital pounding heart january room describe show type separation times flu considered department newsletter september chronic nutrition post-traumatic mental health professional substance recurrent panic attacks avoid situations health anxiety diagnosed treat trained flashes treating anxiety repeatedly addiction journal relationships days stressful happen levels multiple faqs spaces additional terror nose difficulty corporate attack symptoms practice tend signs and symptoms volunteer disorder separation anxiety disorder stop a panic attack involves department of health individual develop panic disorder annual mild irrational urgent care therapies ’re experiencing fight understanding login money community rate sleep disorders repeated health support condition nausea stop cost today psychological felt extreme health services administration world youtube medical condition diseases pounding heart cold policies people with panic disorder site year forms generalized anxiety disorder issues department guides drug level jobs evidence appointment peer heart attack repeatedly friends reuptake september psychiatric association start video story school turn feelings of anxiety network thyroid connect university times panic symptoms facebook twitter adrenaline pregnancy separation anxiety disorder early insomnia racing heart review latest face emotions dont heart rate chills compulsive disorder library text media follow effective treatment prevention connected city excessive anxiety flu feel anxious caffeine eyes negative urgent addiction pounding health information reviewed smell future attacks experience panic attacks print meditation mph women stress disorder ocd asthma live loved disorder symptoms york give present manual symptoms of anxiety disorders avoiding groups american levels access notice result age therapist read works gad warning things open tend helpful individuals multiple sclerosis american psychiatric association symptoms include apparent vision navigation provider choking medical advice issue primary care diagnostic anxiety attack actual health services serotonin gift exposure therapy therapies increased health resources dying locations recovery strong food development restlessness rule worse panic disorder panic disorder type of anxiety disorder emergency factors bullying short ’re experiencing hyperthyroidism seek life-threatening put coronavirus american psychiatric association mental illness concerns loved escape social situations days trigger panic attacks managing event called knowing images treating anxiety breast cancer recognize stressful pounding heart behavioral therapy stories good video separation anxiety disorder meditation bill weight loss adulthood plan institute of mental health things self-help main content treatable log thought navigation recurrent panic attacks types of anxiety disorders sessions chills skip to content post-traumatic positive aging twitter references attacks and anxiety attacks local privacy practices wellness eyes apps office neuroscience medical condition eye young antidepressant key text dont inc. restlessness times levels request food common mental remember insomnia manual yoga feeling anxious flu blog engage ssris begin press ’re experiencing anxiety and panic attacks women rapid attack symptoms short point racing heart september money pounding disorder separation anxiety disorder national institute of mental select patients loss form years stress disorder obsessive-compulsive disorder attack include health anxiety difference emergency bullying assistance benefits improve crazy deep instagram drug anxiety or panic attacks stomach journal gift overwhelming excessive teens intense anxiety anxiety disorders anxiety disorders potential making programs live updated foundation virtual disclaimer pressure people experience linkedin felt join fact united environment skip to main content people with panic disorder nose warning behavior strong relationship rate top increase avoiding fast intense fear government visit exercises safe october type reports distress provide forms author experience a panic attack careers health problems terror mouth helpful issues choking substance.