Panic attack.

This report examines the SEO tactics used by those businesses ranking for 'Panic Attacks'.


Panic Attacks


Panic attacks, which are a type of anxiety disorder, are sudden violent, intense, or panic attacks that typically peak in a matter of minutes. They can result in physical symptoms like rapid heartbeat or chest pain and breathing difficulties. They can also cause psychological issues like the feeling of imminent doom or anxiety about death. The most frequent panic attacks are associated with panic disorder, which is characterized by recurrent panic attacks and persistent fear or avoidance of future attacks. Panic attacks and panic disorder can create significant disruptions to people's lives and negatively affect their ability to perform in school, work and with personal relationships. There are numerous evidence-based treatment options for panic disorder as well as panic attacks. There are many ways to manage panic attacks and disorder. Pharmacotherapy options include selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), and benzodiazepines. SSRIs or SNRIs are employed as the first line treatment for panic disorder. They are effective in reducing panic attacks' intensity and frequency. The use of benzodiazepines is also for short-term symptom relief but they are not recommended for long-term use because of the potential for dependence and other adverse effects. CBT, which is a type of psychotherapy, focuses on helping clients recognize and alter their negative thoughts and behaviors that can cause anxiety. CBT for panic disorder shows patients how to recognize and challenge panic-related thoughts and how to expose themselves gradually to situations that can trigger panic attacks. Mindfulness-based therapies like mindfulness-based stress reduction (MBSR), and mindfulness-based cognitive therapy (MBCT) use mindfulness techniques such as mindful breathing, body awareness, and mindfulness breathing to aid people in developing an awareness of present awareness. This allows them to be more accepting of their thoughts and feelings. These strategies can help decrease the frequency of panic attacks as well as the intensity of them and boost overall well-being. The good news is that panic disorder and panic attacks are able to be managed. They can also affect the way you live your life. Patients can treat their symptoms using a variety of evidence-based treatments, such as pharmacotherapy, CBT and mindfulness-based techniques. Mental health professionals need to know about these methods and collaborate with patients to develop a treatment plan that meets their goals and needs.

panic disorder

center

terms

mental

situations

work

SEO Road Map - Tuesday December 27, 2022

Panic Attacks        #94 www.cchwyo.org

Factor ID Factor Name To Be Above Average To Take the Lead
CP150a3 Exact Match in H3 Tags Add 2 more.Add 7 more.
CP159a Exact Match in H1-H6 Tags Add 3 more.Add 8 more.
CP167 Exact Match making whole H3 Tags Add 1 more.Add 2 more.
CP424 Number of HREF Lang Tags Add 2 more.Add 5 more.
CP231 Has Meta Twitter Description Add 1 more.Add 2 more.
CP220 Has HREF Lang Add 1 more.Add 2 more.
ENT001 Entities in HTML Tag Add 302 more.Add 450 more.
CP452 Number of Videos Add 1 more.Add 2 more.
CP348 Has Video Add 1 more.Add 2 more.
CP455 Number of YouTube Embeds Add 1 more.Add 2 more.
CP352 Has YouTube Embed Add 1 more.Add 2 more.
ENT016 Has Entities in H5 Tags Add 1 more.Add 2 more.
CP478 Title Has Question Words Add 1 more.Add 2 more.
ENT004 Entities in H3 Tags Add 11 more.Add 22 more.
ENT006 Entities in H5 Tags Add 1 more.Add 2 more.
ENT000a Number of Entities Used Add 8 more.Add 13 more.
CP235 Has Meta Viewport Add 1 more.Add 2 more.
CP164 Leading Variations in H2 Tags Add 22 more.Add 50 more.
CP156 Leading Variations in H1, H2, and H3 Tags Add 33 more.Add 61 more.
ENT018 Entities in Sentences Add 194 more.Add 348 more.
CP126a Exact Match in A Tags Add 4 more.Add 6 more.
QS003 Number of Questions Add 11 more.Add 22 more.
ENT014 Has Entities in H3 Tags Add 1 more.Add 2 more.
CPXR003 Number of Heading Tags Add 35 more.Add 65 more.
CP160 Leading Variations in H1-H6 Tags Add 35 more.Add 65 more.
ENT009 Entities in Title Tag Add 3 more.Add 6 more.
QS004 Number of Questions In Headings Add 3 more.Add 6 more.
CP180 Leading Variations in H5 Tags Add 1 more.Add 4 more.
QS011 Title Tag Has Question Add 1 more.Add 2 more.
CP150a2 Exact Match in H2 Tags Add 1 more.Add 2 more.
CP470a Exact Match in the HTML Tag Add 2 more.Add 11 more.
CP234 Has Meta Twitter Content Add 1 more.Add 2 more.
QS007 Number of Questions In H3 Tags Add 2 more.Add 5 more.
CP435 Number of Links Add 41 more.Add 54 more.
CP159 Exact Match making whole H1-H6 Tags Add 1 more.Add 2 more.
ENT003 Entities in H2 Tags Add 21 more.Add 48 more.
CP168 Leading Variations in H3 Tags Add 12 more.Add 16 more.
CP134a Exact Match in Body Tag Add 27 more.Add 66 more.
QS006 Number of Questions In H2 Tags Add 3 more.Add 7 more.
CP213z Has Form Add 1 more.Add 2 more.
CP203 Has Apple Touch Icon Add 1 more.Add 2 more.
CP364 Is OpenGraph Type Article Add 1 more.Add 2 more.
CP492b Unabridged Word Count Add 676 more.Add 1132 more.
CP483a Exact Match in the Title Tag Add 1 more.Add 2 more.
CP155 Exact Match making whole H1, H2, and H3 Tags Add 1 more.Add 2 more.
CP425 Number of HTTPS Links Add 39 more.Add 55 more.
CP412 Number of Email Addresses Add 2 more.Add 7 more.
CP412b Has Email Add 1 more.Add 2 more.
ENT013 Has Entities in H2 Tags Add 1 more.Add 2 more.
CP492 Word Count Add 591 more.Add 1002 more.
CPXX888 Number of HTML Tags Add 233 more.Add 605 more.
CP481a Word Count in Title Tag Add 2 more.Add 5 more.
CP126 Exact Match making whole A Tags Add 1 more.Add 3 more.
CP224 Has Meta Charset Add 1 more.Add 2 more.
ENT002 Entities in H1 Tags Add 2 more.
ENT005 Entities in H4 Tags Add 1 more.Add 4 more.
CP418 Number of Forms Add 2 more.Add 4 more.
CP427 Number of Images with Alt Text Add 3 more.Add 12 more.
CP172 Leading Variations in H4 Tags Add 1 more.Add 3 more.
CP426 Number of Images Add 4 more.Add 22 more.
CP176 Leading Variations in H4-H6 Tags Add 2 more.Add 5 more.
CP345 Has Terms of Service Add 1 more.Add 2 more.
CP213 Has FavIcon Add 1 more.Add 2 more.
CP480 Title Length Add 17 more.Add 39 more.
CP150a Exact Match in H1 Tags Add 1 more.Add 2 more.
ENT015 Has Entities in H4 Tags Add 1 more.Add 2 more.
CP228 Has Meta Robots Add 1 more.Add 2 more.
CPXR24 Number of P Tags Add 24 more.
CP468 Number of Sentences Add 7 more.Add 28 more.
CP428 Number of Images without Alt Text Add 1 more.Add 11 more.
ENT008 Entities in Meta Description Tag Add 5 more.
CPXR002 Number of HTML Comments Add 16 more.Add 29 more.
CPJLD265 Has JSON-LD WebPage Add 1 more.Add 2 more.
CP380 Meta Description Length Add 33 more.Add 160 more.
CP184 Leading Variations in H6 Tags Add 1 more.Add 2 more.
CP481b Word Count in Meta Description Tag Add 4 more.Add 23 more.

About the Report

The Road Map lists the factors in descending order where the factors at the top have the strongest correlation with rank position in Google and they get incrementally weaker as you go down the list. We recommend that you fix 5-10 deficits at a time then wait 2-12 days to see if there is impact. You can always do more passes later. We want to avoid triggering a "Google Dance" where your page drops out of search for a week or more while Google reprocesses everything. We find that making too many changes at once triggers this. If you do trigger a Google Dance then 9 times out of 10 the correct action to take is to stop and wait. Work on different pages in that case. A Google Dance often results in the same position or better.

Exact Match

This is the search used to create this report.

panic attacks

Variations

Variations are the words that Google makes bold in desktop search results. Google bolds them to show you how relevant the results are. We measure them because they help make your page relevant for the target keyword.

panic attacks 3, attacks 3, panic attack 3, panic disorder 3, panic 3

Leading

This means the tag content begins with the keyword match.

<tag>KEYWORD ...</tag>

Making Whole Tags

This means the only content in the tag is the keyword match.

<tag>KEYWORD</tag>

Entities

Entities are nouns that Google's AI likely understands. They are found in public databases like Freebase, Wikidata, and Wikipedia. Groups of entities form topics which helps classify documents.

mental health 3, research 3, drug 3, panic 3, symptoms 3, anxiety 3, symptom 3, panic disorder 3, child 3, heart attack 3, email 3, news 3, panic attacks 3, stress 3, drugs 3, health 3, panic attack 3, disorder 3, information 3

Triple Word LSI

LSI are simply other words that come up naturally when people talk about your target keyword.


Double Word LSI

mental health 3, some people 3, some research 3, img src 3, p class 3, li class 3, panic disorder 3, span class 3, div class 3, panic attacks 3, ul class 3, panic attack 3, input type 3

Single Word LSI

parent 3, these 3, path 3, active 3, google 3, panic 3, symptoms 3, left 3, breadcrumbs 3, treatment 3, strong 3, role 3, icon 3, turn 3, hot 3, sleep 3, how 3, uid 3, search 3, see 3, after 3, close 3, policy 3, learn 3, staff 3, right 3, eating 3, sites 3, tic 3, div 3, attacks 3, rel 3, info 3, add 3, which 3, image 3, list 3, anxiety 3, take 3, http 3, child 3, however 3, some 3, trembling 3, title 3, content 3, rate 3, end 3, just 3, class 3, over 3, breathing 3, mobile 3, false 3, label 3, home 3, print 3, form 3, service 3, there 3, avoid 3, family 3, age 3, navigation 3, action 3, text 3, https 3, fear 3, nav 3, period 3, aria 3, index 3, script 3, field 3, even 3, other 3, dom 3, top 3, man 3, table 3, side 3, may 3, question 3, drugs 3, change 3, health 3, trigger 3, menu 3, url 3, off 3, col 3, use 3, sign 3, feel 3, main 3, body 3, while 3, anger 3, that 3, disorders 3, high 3, www 3, find 3, function 3, logo 3, links 3, las 3, new 3, alt 3, diagnosis 3, feeling 3, heart 3, condition 3, unit 3, true 3, header 3, present 3, amp 3, footer 3, cause 3, mental 3, media 3, head 3, breath 3, times 3, men 3, row 3, lang 3, physical 3, make 3, autocomplete 3, src 3, social 3, control 3, breadcrumb 3, online 3, about 3, danger 3, state 3, they 3, height 3, app 3, png 3, them 3, input 3, symptom 3, conditions 3, items 3, document 3, another 3, long 3, current 3, min 3, attack 3, where 3, free 3, situation 3, situations 3, though 3, one 3, people 3, such 3, open 3, research 3, view 3, ico 3, chest 3, last 3, this 3, develop 3, nausea 3, opt 3, involved 3, once 3, name 3, page 3, support 3, hidden 3, submit 3, privacy 3, non 3, not 3, lies 3, placeholder 3, every 3, news 3, pain 3, org 3, center 3, way 3, target 3, what 3, time 3, container 3, none 3, type 3, when 3, twitter 3, problem 3, terms 3, sidebar 3, href 3, enter 3, guide 3, nbsp 3, item 3, images 3, method 3, come 3, light 3, style 3, primary 3, los 3, feature 3, web 3, low 3, causes 3, event 3, include 3, stress 3, more 3, display 3, facebook 3, prof 3, help 3, disorder 3, site 3, width 3, first 3, span 3, date 3, data 3, wrapper 3, section 3, few 3, html 3, tag 3, group 3, like 3, minutes 3, most 3, person 3, here 3, img 3, line 3, link 3, why 3, highlight 3, public 3, visually 3, value 3, sam 3, jpg 3, also 3, sweating 3

Keyword Density

#94 www.cchwyo.orgAvgMax123
Clean Variation Density2.17 %2.803.603.60 %2.29 %2.51 %
Clean Exact Match Density1.36 %1.111.741.74 %1.22 %0.37 %

Clean Variation Density: Keyword density is the ratio of keywords to word count. In a clean density the following parts of the page are excluded: head tag, comments, scripts, styles, and HTML tags. All variations are used to calculate the match count.

Clean Exact Match Density: Keyword density is the ratio of keywords to word count. In a clean density the following parts of the page are excluded: head tag, comments, scripts, styles, and HTML tags. Only the Exact Match is used to calculate the match count.

Competitive Comparison

Factor ID Factor Name cchwyo.org Avg Max #1 #2 #3 0.20
CP150a3 Exact Match in H3 Tags 0 2.00 6 0 6 0 -0.25
CP159a Exact Match in H1-H6 Tags 0 3.00 7 2 7 0 -0.22
CP167 Exact Match making whole H3 Tags 0 0.33 1 0 1 0 -0.22
CP424 Number of HREF Lang Tags 0 2.00 4 4 2 0 -0.19
CP231 Has Meta Twitter Description 0 1.00 1 1 1 1 -0.18
CP220 Has HREF Lang 0 0.67 1 1 1 0 -0.18
ENT001 Entities in HTML Tag 245 546.33 694 420 525 694 -0.16
CP348 Has Video 0 0.33 1 0 1 0 -0.16
CP352 Has YouTube Embed 0 0.33 1 0 1 0 -0.16
CP455 Number of YouTube Embeds 0 0.33 1 0 1 0 -0.16
CP452 Number of Videos 0 0.33 1 0 1 0 -0.16
CP309 Has OpenGraph Image 1 1.00 1 1 1 1 -0.15
ENT016 Has Entities in H5 Tags 0 0.33 1 0 0 1 -0.15
CP478 Title Has Question Words 0 0.67 1 0 1 1 -0.15
ENT004 Entities in H3 Tags 0 10.67 21 2 21 9 -0.15
ENT006 Entities in H5 Tags 0 0.33 1 0 0 1 -0.14
ENT000a Number of Entities Used 32 39.33 44 42 32 44 -0.13
CP235 Has Meta Viewport 0 0.67 1 1 1 0 -0.11
CP164 Leading Variations in H2 Tags 0 21.67 49 10 6 49 -0.11
CP156 Leading Variations in H1, H2, and H3 Tags 2 34.33 62 19 22 62 -0.10
ENT018 Entities in Sentences 134 327.33 481 301 200 481 -0.10
CP126a Exact Match in A Tags 0 3.33 5 5 5 0 -0.10
CP469a Exact Match in Sentences 17 11.00 14 13 14 6 -0.09
CP310 Has OpenGraph Type 1 0.67 1 1 1 0 -0.09
QS003 Number of Questions 2 13.00 23 2 23 14 -0.09
ENT014 Has Entities in H3 Tags 0 1.00 1 1 1 1 -0.09
CPXR003 Number of Heading Tags 2 37.00 66 21 24 66 -0.09
CP160 Leading Variations in H1-H6 Tags 2 36.33 66 19 24 66 -0.09
ENT009 Entities in Title Tag 2 4.33 7 7 2 4 -0.08
CP204 Has Canonical URL 1 1.00 1 1 1 1 -0.08
CP233 Has Meta Twitter Site 1 1.00 1 1 1 1 -0.08
QS004 Number of Questions In Headings 1 3.67 6 0 5 6 -0.07
CP180 Leading Variations in H5 Tags 0 1.00 3 0 0 3 -0.07
QS011 Title Tag Has Question 0 0.33 1 0 1 0 -0.07
CP150a2 Exact Match in H2 Tags 0 0.33 1 1 0 0 -0.06
CP470a Exact Match in the HTML Tag 22 23.33 32 29 32 9 -0.06
CP234 Has Meta Twitter Content 0 1.00 1 1 1 1 -0.05
QS007 Number of Questions In H3 Tags 0 1.33 4 0 4 0 -0.05
CP435 Number of Links 119 160.00 172 143 172 165 -0.05
CP159 Exact Match making whole H1-H6 Tags 0 0.33 1 0 1 0 -0.04
ENT003 Entities in H2 Tags 0 20.33 47 9 5 47 -0.04
CP168 Leading Variations in H3 Tags 0 11.67 15 8 15 12 -0.04
CP134a Exact Match in Body Tag 22 49.00 87 51 87 9 -0.04
QS006 Number of Questions In H2 Tags 0 2.33 6 0 1 6 -0.04
CP213z Has Form 0 1.00 1 1 1 1 -0.03
CP203 Has Apple Touch Icon 0 0.33 1 1 0 0 -0.03
CP364 Is OpenGraph Type Article 0 0.33 1 1 0 0 -0.03
CP492b Unabridged Word Count 1662 2337.67 2793 1941 2279 2793 -0.02
CP483a Exact Match in the Title Tag 0 0.33 1 1 0 0 -0.02
CP155 Exact Match making whole H1, H2, and H3 Tags 0 0.33 1 0 1 0 -0.02
CP425 Number of HTTPS Links 118 157.00 172 140 172 159 -0.01
CP412 Number of Email Addresses 0 2.00 6 0 0 6 -0.01
CP412b Has Email 0 0.33 1 0 0 1 -0.01
ENT013 Has Entities in H2 Tags 0 1.00 1 1 1 1 -0.01
CP492 Word Count 1376 1967.00 2377 1658 1866 2377 -0.01
CPXX888 Number of HTML Tags 577 809.33 1181 586 1181 661 -0.01
CP481a Word Count in Title Tag 6 7.33 10 10 6 6 -0.00

Search Results Snapshot

RankDomainPage TitleURL
1mayoclinic.orgPanic attacks and panic disorder - Symptoms and causes - Mayo Clinichttps://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021
2mind.org.ukWhat is a panic attack? - Mindhttps://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/panic-attacks/
3nimh.nih.govNIMH � Panic Disorder: When Fear Overwhelmshttps://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms
4nhsinform.scotHow to deal with panic attacks | NHS informhttps://www.nhsinform.scot/healthy-living/mental-wellbeing/anxiety-and-panic/how-to-deal-with-panic-attacks
5my.clevelandclinic.orgPanic Attacks: Panic Disorder, Anxiety Disorder, Symptoms, Causeshttps://my.clevelandclinic.org/health/diseases/4451-panic-disorder
6webmd.comPanic Attack Symptoms: Shortness of Breath, Racing Heart, & Morehttps://www.webmd.com/anxiety-panic/panic-attack-symptoms
7nhs.ukPanic disorder - NHShttps://www.nhs.uk/mental-health/conditions/panic-disorder/
8hopkinsmedicine.orgPanic Disorder | Johns Hopkins Medicinehttps://www.hopkinsmedicine.org/health/conditions-and-diseases/panic-disorder
9helpguide.orghttps://www.helpguide.org/articles/anxiety/panic-attacks-and-panic-disorders.htm
10betterhealth.vic.gov.auPanic attack - Better Health Channelhttps://www.betterhealth.vic.gov.au/health/conditionsandtreatments/panic-attack
11en.wikipedia.orgPanic attack - Wikipediahttps://en.wikipedia.org/wiki/Panic_attack
12pennmedicine.orghttps://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/panic-disorders
13healthline.comPanic Attacks: What They Are, How to Stop, and Morehttps://www.healthline.com/health/how-to-stop-a-panic-attack
14medlineplus.govPanic disorder: MedlinePlus Medical Encyclopediahttps://medlineplus.gov/ency/article/000924.htm
15uhs.umich.eduAnxiety Disorders and Panic Attacks | University Health Servicehttps://uhs.umich.edu/anxietypanic
16medicalnewstoday.comPanic attack and panic disorder: What you need to knowhttps://www.medicalnewstoday.com/articles/8872
17adaa.orgSymptoms | Anxiety and Depression Association ofhttps://adaa.org/understanding-anxiety/panic-disorder-agoraphobia/symptoms
18nytimes.comPanic Attacks: Causes, Symptoms and Coping Strategies - The New York Timeshttps://www.nytimes.com/interactive/2022/11/10/well/mind/panic-attack-symptoms-causes.html
19amazon.comhttps://www.amazon.com/When-Panic-Attacks-Drug-Free-Anxiety/dp/076792083X
20psychologytoday.comPanic Attack | Psychology Todayhttps://www.psychologytoday.com/us/conditions/panic-attack
21med.upenn.eduPanic Disorder (Symptoms) | Center for the Treatment and Study of Anxiety | Perelman School of Medicine at the University of Pennsylvaniahttps://www.med.upenn.edu/ctsa/panic_symptoms.html
22anxietycanada.comPanic Disorder - Anxiety Canadahttps://www.anxietycanada.com/disorders/panic-disorder/
23youtube.comWhat is a Panic Attack? - YouTubehttps://www.youtube.com/watch?v=16XD6zP_d8M
24rainn.orgPanic Attacks | RAINNhttps://www.rainn.org/articles/panic-attacks
25merckmanuals.comPanic Attacks and Panic Disorder - Psychiatric Disorders - Merck Manuals Professional Editionhttps://www.merckmanuals.com/professional/psychiatric-disorders/anxiety-and-stressor-related-disorders/panic-attacks-and-panic-disorder
26beyondblue.org.auPanic disorder - Beyond Bluehttps://www.beyondblue.org.au/the-facts/anxiety/types-of-anxiety/panic-disorder
27unicef.orgWhat are panic attacks? | UNICEF Parentinghttps://www.unicef.org/parenting/mental-health/what-are-panic-attacks
28mentalhealth.govPanic Disorder | MentalHealth.govhttps://www.mentalhealth.gov/what-to-look-for/anxiety-disorders/panic-disorder
29verywellmind.comPanic Attack: Definition, Symptoms, Traits, Causes, Treatmenthttps://www.verywellmind.com/what-is-a-panic-attack-2584403
30healthy.kaiserpermanente.orgPanic Attacks and Panic Disorder | Kaiser Permanentehttps://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.panic-attacks-and-panic-disorder.hw53796
31priorygroup.comTreatment for Panic Attacks Panic Disorder | Prioryhttps://www.priorygroup.com/mental-health/panic-attack-treatment
32healthdirect.gov.auAnxiety attack and panic attack | healthdirecthttps://www.healthdirect.gov.au/anxiety-attack-and-panic-attack
33uptodate.comUpToDatehttps://www.uptodate.com/contents/panic-disorder-in-adults-epidemiology-clinical-manifestations-and-diagnosis
34anxiety.orgPanic Attacks And Anxiety Attacks: Panic Disorder Treatmenthttps://www.anxiety.org/panic-disorder-panic-attacks
35psychcentral.comThe 12 Symptoms of a Panic Attackhttps://psychcentral.com/anxiety/panic-attack-symptoms
36med.navy.milpanic attackshttps://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/panic-attacks/
37myhealth.alberta.caPanic Attacks: Care Instructionshttps://myhealth.alberta.ca/health/AfterCareInformation/pages/conditions.aspx?hwid=uf8358&
38.hse.iePanic disorder - HSE.iehttps://www2.hse.ie/conditions/panic-disorder/
39cambridge.orgPanic Disorder and Panic Attacks (Chapter 7) - Mental Disorders Around the Worldhttps://www.cambridge.org/core/books/mental-disorders-around-the-world/panic-disorder-and-panic-attacks/7D831D9449353B153BD6818BFEE958F2
40abct.orghttps://www.abct.org/fact-sheets/panic-disorder/
41childmind.orgchildmind.org | 520: Web server is returning an unknown errorhttps://childmind.org/article/panic-attacks-best-treatments/
42nm.orgPanic Attacks | Northwestern Medicinehttps://www.nm.org/conditions-and-care-areas/behavioral-health/panic-attacks
43talkspace.comPanic Attack vs. Anxiety Attack: Key Differences | Talkspacehttps://www.talkspace.com/mental-health/conditions/articles/anxiety-attack-vs-panic-attack-one/
44theguardian.comPanic attacks | Society | The Guardianhttps://www.theguardian.com/society/panic-attacks
45mcleanhospital.orgPanic Attacks: Recognizing One and What To Do | McLean Hospitalhttps://www.mcleanhospital.org/essential/panic-attacks-recognizing-one-and-what-do
46psychologytools.comPanic Attacks And Panic Disorder | Psychology Toolshttps://www.psychologytools.com/self-help/panic-attacks-and-panic-disorder/
47psycom.netpsycom.nethttps://www.psycom.net/panic-attacks-panic-disorder-symptoms
48healthblog.uofmhealth.orgAnxiety Attack vs Panic Attack: Difference Between Anxiety and Panic Attackshttps://healthblog.uofmhealth.org/wellness-prevention/panic-attack-vs-anxiety-attack-6-things-to-know
49mirecc.va.govhttps://www.mirecc.va.gov/cih-visn2/documents/patient_education_handouts/panic_attacks_version_3.pdf
50cci.health.wa.gov.auPanic Disorder Self-Help Resources - Information Sheets Workbookshttps://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Panic
51hcpc.uth.eduPanic Disorders - What is Mental Illness? - UTHealth Houston Harris County Psychiatric Center - UT Harris County Psychiatric Center - UTHealthhttps://hcpc.uth.edu/pages/wimi/panic.htm
52everydayhealth.comPanic Disorder: Symptoms, Causes, Diagnosis, and Treatment | Everyday Healthhttps://www.everydayhealth.com/panic-disorder/guide/
53patient.infoPanic Attacks (Panic Disorder): Causes, Symptoms, and Treatment | Patienthttps://patient.info/mental-health/anxiety/panic-attack-and-panic-disorder
54goodrx.comAccess to this page has been denied.https://www.goodrx.com/conditions/panic-disorder
55columbiadoctors.orgPanic Disorder | ColumbiaDoctors - New Yorkhttps://www.columbiadoctors.org/treatments-conditions/panic-disorder
56health.harvard.eduPanic Disorders - Harvard Healthhttps://www.health.harvard.edu/a_to_z/panic-disorders-a-to-z
57mercycare.org8 Tips for Coping with Panic Attacks - Mercy Medical Centerhttps://www.mercycare.org/bhs/employee-assistance-program/eapforemployers/resources/8-tips-for-coping-with-panic-attacks/
58apa.orgPanic Disorder: Answers to your most important questionshttps://www.apa.org/topics/anxiety/panic-disorder
59mentalhealthliteracy.orghttps://mentalhealthliteracy.org/mental-disorders/panic-disorder/
60aarp.orgThis is What a Panic Attack Feels Likehttps://www.aarp.org/health/conditions-treatments/info-2020/how-panic-attacks-feel.html
61forbes.comPanic Attack Symptoms, Causes And Remedies Forbes Healthhttps://www.forbes.com/health/mind/what-is-a-panic-attack/
62aacap.orgPanic Disorder In Children And Adolescentshttps://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Panic-Disorder-In-Children-And-Adolescents-050.aspx
63wellnessroadpsychology.comWhat Triggers Panic Attacks?: Wellness Road Psychology: Psychologistshttps://www.wellnessroadpsychology.com/blog/what-triggers-panic-attacks
64seattlechildrens.orgPanic Attackhttps://www.seattlechildrens.org/conditions/a-z/panic-attack/
65patients.amwell.comPanic Attacks - Amwellhttps://patients.amwell.com/conditions/panic-attacks/
66camh.caPanic Disorder | CAMHhttps://www.camh.ca/en/health-info/mental-illness-and-addiction-index/panic-disorder
67sciencedirect.comPanic Disorder - an overview | ScienceDirect Topicshttps://www.sciencedirect.com/topics/neuroscience/panic-disorder
68rush.eduPanic Attacks (Panic Disorder) | Rush Systemhttps://www.rush.edu/conditions/panic-attacks-panic-disorder
69goodtherapy.orgTherapy for Panic and Panic Attackshttps://www.goodtherapy.org/learn-about-therapy/issues/panic
70anxietycoach.comOvercoming Panic Attacks: A Five Step Responsehttps://www.anxietycoach.com/overcoming-panic-attacks.html
71themighty.comPanic Attacks | Signs, Symptoms, Supporthttps://themighty.com/topic/panic-attacks/
72belmontbehavioral.comSigns Symptoms of Panic Disorder | Belmont Behavioral Health Systemhttps://www.belmontbehavioral.com/disorders/panic/causes-effects/
73anxietytreatmentnyc.orgPanic Disorderhttps://www.anxietytreatmentnyc.org/panic-disorder-with-and-without-agoraphobia.cfm
74washingtonpost.comTreating panic attacks: Advice from experts - The Washington Posthttps://www.washingtonpost.com/lifestyle/wellness/panic-attack-anxiety-help-treatment/2021/04/22/e4578508-a1de-11eb-85fc-06664ff4489d_story.html
75mentalhealth.org.nzPanic disorder | Mental Health Foundationhttps://mentalhealth.org.nz/conditions/condition/panic-disorder
76usca.eduPanic Attackshttps://www.usca.edu/counseling-center/topics-issues/panic-attacks
77familydoctor.orgPanic Disorder - Symptoms and Treatment | familydoctor.orghttps://familydoctor.org/condition/panic-disorder/
78cancer.govhttps://www.cancer.gov/publications/dictionaries/cancer-terms/def/panic-disorder
79drugs.comPanic Disorder - What You Need to Knowhttps://www.drugs.com/cg/panic-disorder.html
80afwomensmed.comPanic Attacks and Panic Disorder - Women's Health - Associates for Women's Medicine - Syracuse NY Gynecologist, Gynecology, Obstetrics, OBGYN, OB Physicians, Syracuse New York, Fayetteville, North Syracuse, Liverpoolhttps://www.afwomensmed.com/health-library/hw-view.php?DOCHWID=hw53796
81mygbhp.comPanic Attacks | How to Stop Panic Attacks | Conditions We Treathttps://www.mygbhp.com/condition/panic-attacks/
82aafp.orgPanic Disorder: Effective Treatment Options | AAFPhttps://www.aafp.org/pubs/afp/issues/1998/0515/p2405.html
83psychguides.comPanic Disorder Symptoms, Causes and Effects - PsychGuides.comhttps://www.psychguides.com/mental-health-disorders/panic/
84betterhelp.comUnderstanding Panic Attacks Panic Disorder | BetterHelphttps://www.betterhelp.com/advice/panic-attacks/
85nebraskamed.com5 ways to stop a panic attack | Omaha | Nebraska Medicinehttps://www.nebraskamed.com/behavioral-health/do-candy-warheads-stop-panic-attacks-5-panic-attack-hacks-that-work
86cedars-sinai.orgPanic Disorder | Cedars-Sinaihttps://www.cedars-sinai.org/health-library/diseases-and-conditions/p/panic-disorder.html
87emedicine.medscape.comPanic Disorder: Background, Etiology, Epidemiologyhttps://emedicine.medscape.com/article/287913-overview
88mercy.netPanic Disorder | Causes, Signs Symptoms | Mercyhttps://www.mercy.net/service/panic-disorder/
89hhs.govWhat are the five major types of anxiety disorders? | HHS.govhttps://www.hhs.gov/answers/mental-health-and-substance-abuse/what-are-the-five-major-types-of-anxiety-disorders/index.html
90childline.org.ukCoping with panic attacks | Childlinehttps://www.childline.org.uk/info-advice/your-feelings/anxiety-stress-panic/coping-panic-attacks/
91brighamhealthhub.orgA Guide to Overcoming Panic Disorderhttps://brighamhealthhub.org/a-comprehensive-guide-to-overcoming-panic-disorder/
92elsevier.healthElsevier � Patient Education ? Panic Attackhttps://elsevier.health/en-US/preview/panic-attack
93winchesterhospital.orgPanic Disorder | Winchester Hospitalhttps://www.winchesterhospital.org/health-library/article?id=11633
94cchwyo.org13 Ways to Stop a Panic Attackhttps://www.cchwyo.org/news/2022/june/13-ways-to-stop-a-panic-attack/
95britannica.companic attack | psychology | Britannicahttps://www.britannica.com/science/panic-attack
96psychiatrictimes.comPanic Disorderhttps://www.psychiatrictimes.com/topics/panic
97gohealthuc.comAnxiety Attacks vs Panic Attacks | GoHealth Urgent Carehttps://www.gohealthuc.com/library/anxiety-attacks-vs-panic-attacks
98kidshealth.orgPanic Disorder Factsheet (for Schools) (for Parents) - Nemours KidsHealthhttps://kidshealth.org/en/parents/panic-factsheet.html
99mentalhealth.org.ukPanic attacks | Mental Health Foundationhttps://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/panic-attacks