Panic attack.

This report examines the SEO tactics used by those businesses ranking for 'Anxiety Attack Help'.


Anxiety Attack Help


Anxiety-related attacks, also known as panic attacks, may be an alarming symptom of anxiety-related disorders. These are sudden, intense sensations that trigger panic or fear. They may be coupled with physical symptoms like heartbeats that are rapid and dizziness, as well as tremors. Anxiety-related attacks can be triggered by many things and can be experienced at any time. If you are a mental health professional working with patients who have anxiety attacks, it's crucial to know how you can recognize and respond to these attacks. These guidelines will assist you in helping those who are experiencing anxiety attacks. Keep calm and reassure the person in question: It is essential to stay calm and calm and remain in the moment when someone is suffering from an anxiety attack. Tell them that you will be there to help them. Encourage deep, slow breathing: The rapid, shallow breathing may exacerbate feelings of anxiety and panic. Instruct them to take deep, slow breaths to regulate breathing rate and heart rate. The individual must be able to recognize and challenge their negative thoughts. Anxiety attacks often are accompanied by negative, irrational thoughts. Ask the person to think about evidence that could favor of and against their beliefs. Utilize grounding techniques, such as the focus on a specific object or repeating a mantra can aid in staying in the present and remain focused when experiencing anxiety. Encourage physical movement. Engaging in activities such as walking or stretching can help reduce tension and improve mood. The person must be assisted when constructing a strategy. This may include finding triggers, and formulating strategies to manage them. Understanding that anxiety attacks may be a symptom or underlying anxiety disorder is vital. If you want to successfully combat anxiety-related attacks, it might be necessary to tackle the root problem. Individuals can be taught how to manage anxiety by working with an accredited mental health professional such as a psychologist or clinical social worker, or licensed clinical counselor.

help

blog

research

depression

management

panic

SEO Road Map - Tuesday December 27, 2022

Anxiety Attack Help        #51 www.anxietycanada.com

Factor ID Factor Name To Be Above Average To Take the Lead
ENT004 Entities in H3 Tags Add 6 more.Add 9 more.
CP156 Leading Variations in H1, H2, and H3 Tags Add 4 more.Add 12 more.
ENT001 Entities in HTML Tag Add 182 more.Add 490 more.
CP234 Has Meta Twitter Content Add 1 more.Add 2 more.
CP168 Leading Variations in H3 Tags Add 5 more.Add 13 more.
CP435 Number of Links Add 14 more.Add 137 more.
CP425 Number of HTTPS Links Add 13 more.Add 140 more.
ENT018 Entities in Sentences Add 21 more.Add 200 more.
ENT003 Entities in H2 Tags Add 7 more.Add 11 more.
CPXX888 Number of HTML Tags Add 55 more.Add 523 more.
ENT000a Number of Entities Used Add 7 more.Add 17 more.
CP231 Has Meta Twitter Description Add 1 more.Add 2 more.
CP479 Title Has Sales Words Add 1 more.Add 2 more.
CP479ii Title Has Sentiment Words Add 1 more.Add 2 more.
ENT002 Entities in H1 Tags Add 1 more.Add 4 more.
CP225 Has Meta Description Add 1 more.Add 2 more.
CPJLD034 Has JSON-LD BlogPosting Add 1 more.Add 2 more.
QS006 Number of Questions In H2 Tags Add 2 more.Add 3 more.
ENT011 Meta Description Tag Has Entities Add 1 more.Add 2 more.
QS012 Headings Has Question Add 1 more.Add 2 more.
CP427 Number of Images with Alt Text Add 2 more.Add 6 more.
CP451 Number of US Phone Numbers Add 3 more.Add 7 more.
QS003 Number of Questions Add 12 more.Add 17 more.
CPJLD264 Has JSON-LD VideoObject Add 1 more.Add 2 more.
CP151a Leading Variations in Meta Description Tags Add 1 more.Add 2 more.
CP492 Word Count Add 156 more.Add 1734 more.
CPXR24 Number of P Tags Add 39 more.
ENT008 Entities in Meta Description Tag Add 4 more.Add 7 more.
CP468 Number of Sentences Add 27 more.Add 98 more.
CP424 Number of HREF Lang Tags Add 2 more.
QS005 Number of Questions In H1 Tags Add 1 more.Add 2 more.
CP492b Unabridged Word Count Add 220 more.Add 2137 more.
QS004 Number of Questions In Headings Add 3 more.Add 5 more.
CP418 Number of Forms Add 2 more.
CP227 Has Meta Keywords Add 1 more.Add 2 more.
CP481b Word Count in Meta Description Tag Add 17 more.Add 30 more.
CP426 Number of Images Add 2 more.Add 5 more.
CP228 Has Meta Robots Add 1 more.Add 2 more.
CP380 Meta Description Length Add 91 more.Add 164 more.
QS007 Number of Questions In H3 Tags Add 1 more.Add 3 more.
CPXR002 Number of HTML Comments Add 1 more.Add 6 more.
CP478 Title Has Question Words Add 1 more.Add 2 more.
CP412 Number of Email Addresses Add 3 more.Add 7 more.
CP412b Has Email Add 1 more.Add 2 more.
CP428 Number of Images without Alt Text Add 1 more.Add 4 more.
CPJLD198 Has JSON-LD Person Add 1 more.Add 2 more.

About the Report

The Road Map lists the factors in descending order where the factors at the top have the strongest correlation with rank position in Google and they get incrementally weaker as you go down the list. We recommend that you fix 5-10 deficits at a time then wait 2-12 days to see if there is impact. You can always do more passes later. We want to avoid triggering a "Google Dance" where your page drops out of search for a week or more while Google reprocesses everything. We find that making too many changes at once triggers this. If you do trigger a Google Dance then 9 times out of 10 the correct action to take is to stop and wait. Work on different pages in that case. A Google Dance often results in the same position or better.

Exact Match

This is the search used to create this report.

anxiety attack help

Variations

Variations are the words that Google makes bold in desktop search results. Google bolds them to show you how relevant the results are. We measure them because they help make your page relevant for the target keyword.

panic attacks 3, panic attack 3, tips 3, panic 3, anxiety 3, help 3, attacks 3, attack 3, support 3

Leading

This means the tag content begins with the keyword match.

<tag>KEYWORD ...</tag>

Making Whole Tags

This means the only content in the tag is the keyword match.

<tag>KEYWORD</tag>

Entities

Entities are nouns that Google's AI likely understands. They are found in public databases like Freebase, Wikidata, and Wikipedia. Groups of entities form topics which helps classify documents.

ice 3, worry 3, resource 3, panic 3, symptoms 3, anxiety 3, exercise 3, email 3, panic attacks 3, stress 3, health 3, panic attack 3, information 3

Triple Word LSI

LSI are simply other words that come up naturally when people talk about your target keyword.


Double Word LSI

some people 3, button class 3, img src 3, p class 3, li class 3, span class 3, div class 3, panic attacks 3, panic attack 3, doctype html 3

Single Word LSI

vid 3, these 3, tea 3, vic 3, shaking 3, stop 3, role 3, example 3, close 3, policy 3, abe 3, eating 3, information 3, wrap 3, acc 3, ace 3, ach 3, ack 3, red 3, post 3, rel 3, rem 3, ade 3, visibility 3, http 3, end 3, aff 3, label 3, better 3, service 3, focus 3, block 3, per 3, order 3, gtm 3, nav 3, aria 3, script 3, other 3, top 3, rights 3, col 3, cent 3, pid 3, body 3, intense 3, new 3, read 3, alt 3, try 3, amp 3, footer 3, cause 3, media 3, row 3, lang 3, nit 3, api 3, app 3, margin 3, png 3, cul 3, another 3, attack 3, iframe 3, situation 3, services 3, call 3, medical 3, view 3, yourself 3, helpful 3, pre 3, tension 3, last 3, warn 3, name 3, page 3, full 3, next 3, color 3, submit 3, hidden 3, button 3, not 3, start 3, way 3, target 3, manage 3, what 3, time 3, container 3, when 3, fal 3, twitter 3, anxious 3, item 3, having 3, style 3, primary 3, care 3, log 3, pattern 3, exercise 3, web 3, stress 3, display 3, disorder 3, width 3, small 3, hid 3, before 3, wrapper 3, group 3, ffe 3, format 3, important 3, keep 3, ease 3, jpg 3, dde 3, also 3, ltr 3, treatments 3, bar 3, pass 3, active 3, panic 3, symptoms 3, treatment 3, icon 3, how 3, search 3, see 3, term 3, mind 3, contain 3, right 3, under 3, din 3, dir 3, div 3, attacks 3, contact 3, warning 3, info 3, image 3, anxiety 3, some 3, blank 3, back 3, title 3, content 3, alert 3, class 3, sit 3, living 3, breathing 3, home 3, form 3, select 3, lock 3, https 3, text 3, may 3, max 3, health 3, trigger 3, menu 3, uri 3, doctype 3, ful 3, use 3, main 3, second 3, that 3, find 3, www 3, logo 3, feeling 3, heart 3, noscript 3, true 3, header 3, disc 3, tense 3, mental 3, breath 3, head 3, make 3, src 3, social 3, control 3, about 3, danger 3, ssn 3, they 3, height 3, them 3, sub 3, sup 3, into 3, min 3, mit 3, email 3, svg 3, efor 3, people 3, face 3, open 3, ico 3, this 3, syc 3, support 3, privacy 3, life 3, org 3, during 3, none 3, type 3, terms 3, href 3, guide 3, work 3, ead 3, ean 3, ear 3, include 3, facebook 3, help 3, site 3, self 3, first 3, span 3, date 3, data 3, own 3, space 3, tab 3, should 3, html 3, tag 3, resource 3, bottom 3, img 3, line 3, link 3, error 3, public 3, nose 3, sweating 3

Keyword Density

#51 www.anxietycanada.comAvgMax123
Clean Variation Density7.58 %3.425.510.00 %5.51 %4.74 %
Clean Exact Match Density0.00 %0.000.000.00 %0.00 %0.00 %

Clean Variation Density: Keyword density is the ratio of keywords to word count. In a clean density the following parts of the page are excluded: head tag, comments, scripts, styles, and HTML tags. All variations are used to calculate the match count.

Clean Exact Match Density: Keyword density is the ratio of keywords to word count. In a clean density the following parts of the page are excluded: head tag, comments, scripts, styles, and HTML tags. Only the Exact Match is used to calculate the match count.

Competitive Comparison

Factor ID Factor Name anxietycanada.com Avg Max #1 #2 #3 0.20
ENT004 Entities in H3 Tags 3 8.33 11 5 9 11 -0.32
CPXR004 Number of H1 Tags 1 1.00 1 1 1 1 -0.31
CP151 Leading Variations in H1 Tags 1 1.00 1 1 1 1 -0.31
CP156 Leading Variations in H1, H2, and H3 Tags 12 15.67 23 11 23 13 -0.30
ENT001 Entities in HTML Tag 185 366.67 674 204 674 222 -0.28
CP160 Leading Variations in H1-H6 Tags 46 15.67 23 11 23 13 -0.25
CP234 Has Meta Twitter Content 0 1.00 1 1 1 1 -0.25
CP168 Leading Variations in H3 Tags 5 9.67 17 4 17 8 -0.24
CPXR003 Number of Heading Tags 46 15.67 23 11 23 13 -0.24
CP435 Number of Links 113 126.67 249 64 249 67 -0.24
CP425 Number of HTTPS Links 110 123.00 249 56 249 64 -0.24
CP203 Has Apple Touch Icon 1 0.67 1 1 1 0 -0.23
ENT018 Entities in Sentences 122 142.33 321 0 321 106 -0.22
ENT003 Entities in H2 Tags 1 7.33 11 11 6 5 -0.22
CP164 Leading Variations in H2 Tags 6 5.00 6 6 5 4 -0.21
CPXX888 Number of HTML Tags 529 584.00 1051 308 1051 393 -0.21
ENT000a Number of Entities Used 25 31.67 41 24 41 30 -0.21
CP231 Has Meta Twitter Description 0 0.67 1 1 1 0 -0.21
CP479 Title Has Sales Words 0 0.67 1 0 1 1 -0.21
CP479ii Title Has Sentiment Words 0 0.67 1 0 1 1 -0.21
ENT002 Entities in H1 Tags 2 3.00 5 2 2 5 -0.21
ENT014 Has Entities in H3 Tags 1 1.00 1 1 1 1 -0.21
CP225 Has Meta Description 0 1.00 1 1 1 1 -0.20
ENT009 Entities in Title Tag 3 2.33 3 3 2 2 -0.19
ENT012 Has Entities in H1 Tags 1 1.00 1 1 1 1 -0.19
CPJLD034 Has JSON-LD BlogPosting 0 0.33 1 0 0 1 -0.18
QS006 Number of Questions In H2 Tags 0 1.33 2 1 2 1 -0.17
CP313 Has Privacy Policy 1 1.00 1 1 1 1 -0.17
ENT011 Meta Description Tag Has Entities 0 1.00 1 1 1 1 -0.16
CP233 Has Meta Twitter Site 1 1.00 1 1 1 1 -0.16
CP207 Has Contact Page 1 1.00 1 1 1 1 -0.16
ENT013 Has Entities in H2 Tags 1 1.00 1 1 1 1 -0.15
QS012 Headings Has Question 0 1.00 1 1 1 1 -0.15
CP427 Number of Images with Alt Text 3 4.33 8 5 0 8 -0.14
CP451 Number of US Phone Numbers 1 3.67 7 0 4 7 -0.14
QS003 Number of Questions 0 12.00 16 5 16 15 -0.13
CPJLD264 Has JSON-LD VideoObject 0 0.33 1 0 1 0 -0.13
CP484 Leading Variations in Title Tag 1 1.00 1 1 1 1 -0.12
CP230 Has Meta Twitter Cards 1 1.00 1 1 1 1 -0.12
CP151a Leading Variations in Meta Description Tags 0 1.00 1 1 1 1 -0.12
CP492 Word Count 1079 1235.00 2812 24 2812 869 -0.12
CPXR24 Number of P Tags 58 53.00 96 26 96 37 -0.11
ENT008 Entities in Meta Description Tag 0 3.33 6 2 6 2 -0.11
ENT010 Title Tag Has Entities 1 1.00 1 1 1 1 -0.10
CP347 Has US Phone Number 1 0.67 1 0 1 1 -0.10
CP468 Number of Sentences 51 78.00 148 37 148 49 -0.10
CP424 Number of HREF Lang Tags 2 1.00 3 0 3 0 -0.10
QS005 Number of Questions In H1 Tags 0 0.33 1 0 0 1 -0.10
CP213 Has FavIcon 1 1.00 1 1 1 1 -0.10
CP492b Unabridged Word Count 1279 1499.00 3415 30 3415 1052 -0.09
CP220 Has HREF Lang 1 0.33 1 0 1 0 -0.09
CP213z Has Form 1 0.67 1 1 0 1 -0.09
CP204 Has Canonical URL 1 1.00 1 1 1 1 -0.07
QS004 Number of Questions In Headings 0 2.33 4 1 2 4 -0.07
CP418 Number of Forms 2 1.67 3 3 0 2 -0.07
CP345 Has Terms of Service 1 0.67 1 1 1 0 -0.06
CP227 Has Meta Keywords 0 0.33 1 0 1 0 -0.05
CP481b Word Count in Meta Description Tag 0 17.00 29 7 29 15 -0.04
CP426 Number of Images 4 5.67 8 5 4 8 -0.04
CPJLD189 Has JSON-LD Organization 1 0.67 1 0 1 1 -0.03
CP228 Has Meta Robots 0 0.33 1 0 1 0 -0.02
CP380 Meta Description Length 0 90.67 163 34 163 75 -0.02
QS007 Number of Questions In H3 Tags 0 0.67 2 0 0 2 -0.00

Search Results Snapshot

RankDomainPage TitleURL
1nhsinform.scotHow to deal with panic attacks | NHS informhttps://www.nhsinform.scot/healthy-living/mental-wellbeing/anxiety-and-panic/how-to-deal-with-panic-attacks
2healthline.comPanic Attacks: What They Are, How to Stop, and Morehttps://www.healthline.com/health/how-to-stop-a-panic-attack
3nebraskamed.com5 ways to stop a panic attack | Omaha | Nebraska Medicinehttps://www.nebraskamed.com/behavioral-health/do-candy-warheads-stop-panic-attacks-5-panic-attack-hacks-that-work
4hopkinsmedicine.orgHow to Help Someone with Anxiety | Johns Hopkins Medicinehttps://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/how-to-help-someone-with-anxiety
5medicalnewstoday.comHow to stop a panic attack: 13 effective methodshttps://www.medicalnewstoday.com/articles/321510
6mind.org.ukHelping someone with anxiety and panic attacks - Mindhttps://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/for-friends-and-family/
7nhs.ukGet help with anxiety, fear or panic - NHShttps://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/
8mayoclinic.orgPanic attacks and panic disorder - Diagnosis and treatment - Mayo Clinichttps://www.mayoclinic.org/diseases-conditions/panic-attacks/diagnosis-treatment/drc-20376027
9webmd.comHow to Help Someone Who's Having a Panic Attackhttps://www.webmd.com/anxiety-panic/panic-attack-how-to-help
10ibpf.org9 Tips To Help You Get Through A Panic Attack - International Bipolar Foundationhttps://ibpf.org/articles/9-tips-to-help-you-get-through-a-panic-attack/
11healthlinkbc.caHelping Someone During a Panic Attack | HealthLink BChttps://www.healthlinkbc.ca/health-topics/helping-someone-during-panic-attack
12mayoclinichealthsystem.org11 tips for coping with an anxiety disorder - Mayo Clinic Health Systemhttps://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/11-tips-for-coping-with-an-anxiety-disorder
13dmc.orgWhat Is an Anxiety Attack and How Do You Stop One?https://www.dmc.org/home/newsroom/what-is-an-anxiety-attack-and-how-do-you-stop-one
14nimh.nih.govNIMH � Panic Disorder: When Fear Overwhelmshttps://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms
15cchwyo.org13 Ways to Stop a Panic Attackhttps://www.cchwyo.org/news/2022/june/13-ways-to-stop-a-panic-attack/
16lancastergeneralhealth.orghttps://www.lancastergeneralhealth.org/healthwise-library/condition-categories/mental-and-behavioral-health?lang=en-us&DocumentId=hw53602
17health.clevelandclinic.orghealth.clevelandclinic.org | 520: Web server is returning an unknown errorhttps://health.clevelandclinic.org/how-to-stop-a-panic-attack/
18everydayhealth.comHow to End an Anxiety or Panic Attack | Everyday Healthhttps://www.everydayhealth.com/pictures/how-to-end-an-anxiety-attack/
19claritychi.com7 Tips For Calming A Panic Attack - Clarity Clinichttps://www.claritychi.com/7-tips-for-calming-a-panic-attack/
20betterhealth.vic.gov.auPanic attack - Better Health Channelhttps://www.betterhealth.vic.gov.au/health/conditionsandtreatments/panic-attack
21helpguide.orghttps://www.helpguide.org/articles/anxiety/anxiety-disorders-and-anxiety-attacks.htm
22seattlechildrens.orgPanic Attackhttps://www.seattlechildrens.org/conditions/a-z/panic-attack/
23play.google.comPanicShield - Panic Attack Aid - Apps on Google Playhttps://play.google.com/store/apps/details?id=com.panic.shield&hl=en_US&gl=US
24share.upmc.comHow to Calm Down After a Panic Attack | UPMC HealthBeathttps://share.upmc.com/2022/01/panic-attack-facts/
25priorygroup.com5 Top Tips for Coping With Panic Attacks | Prioryhttps://www.priorygroup.com/blog/5-top-tips-for-coping-with-panic-attacks
26anxietycentre.com10 Best Ways to Stop Anxiety Attacks - AnxietyCentre.comhttps://www.anxietycentre.com/tips/stop-anxiety-attacks/
27myhealth.alberta.caPanic Attacks: Care Instructionshttps://myhealth.alberta.ca/health/AfterCareInformation/pages/conditions.aspx?hwid=uf8358&
28healthdirect.gov.auAnxiety attack and panic attack | healthdirecthttps://www.healthdirect.gov.au/anxiety-attack-and-panic-attack
29lifeline.org.auPanic attackshttps://www.lifeline.org.au/get-help/information-and-support/panic-attacks/
30.hse.ieHow to deal with panic attacks - HSE.iehttps://www2.hse.ie/conditions/panic-attacks/
31uhs.umich.eduAnxiety Disorders and Panic Attacks | University Health Servicehttps://uhs.umich.edu/anxietypanic
32au.reachout.comHow to help a friend who has panic attacks | Anxiety | ReachOut Australiahttps://au.reachout.com/articles/how-to-help-a-friend-with-panic-or-anxiety
33choosingtherapy.comwww.choosingtherapy.com | 520: Web server is returning an unknown errorhttps://www.choosingtherapy.com/how-to-help-someone-having-a-panic-attack/
34mentalhelp.netPanic Attack Hotlinehttps://www.mentalhelp.net/anxiety/panic-attack-hotline/
35discoverymood.comdiscoverymood.comhttps://discoverymood.com/blog/can-help-child-anxiety-attack/
36verywellhealth.comHow to Stop a Panic Attackhttps://www.verywellhealth.com/how-to-stop-a-panic-attack-5202930
37youtube.comUse this Video to Stop a Panic Attack - YouTubehttps://www.youtube.com/watch?v=vXZ5l7G6T2I
38youngminds.org.ukPanic Attacks | Signs and Symptoms | YoungMindshttps://www.youngminds.org.uk/young-person/my-feelings/panic-attacks/
39mcleanhospital.orgPanic and Anxiety: Do You Know the Difference? | McLean Hospitalhttps://www.mcleanhospital.org/essential/panic-anxiety-difference
40newvisionpsychology.com.auHow To Stop A Panic Attack In Under 3 Minutes | New Vision Psychologyhttps://newvisionpsychology.com.au/general-counselling/how-to-stop-a-panic-attack/
41mypsychiatrist.commypsychiatrist.comhttps://mypsychiatrist.com/blog/5-ways-to-stop-a-panic-attack/
42rosehillcenter.orgwww.rosehillcenter.orghttps://www.rosehillcenter.org/mental-health-blog/ways-to-calm-down-after-a-panic-attack/
43betterhelp.comAnxiety Attack Relief: 4 Methods To Cope With An Anxiety Attack | BetterHelphttps://www.betterhelp.com/advice/anxiety/anxiety-attack-relief-4-methods-to-cope-with-an-anxiety-attack/
44psychcentral.comHow to Get Through a Panic Attack | Psych Centralhttps://psychcentral.com/anxiety/how-to-halt-and-minimize-panic-attacks
45brighamhealthhub.orgA Guide to Overcoming Panic Disorderhttps://brighamhealthhub.org/a-comprehensive-guide-to-overcoming-panic-disorder/
46sharecare.comHow to Stop a Panic Attack in 5 Simple Steps - Sharecarehttps://www.sharecare.com/mental-health-behavior/anxiety-depression/how-to-stop-panic-attack
47brightside.comwww.brightside.com | 520: Web server is returning an unknown errorhttps://www.brightside.com/blog/ways-to-stop-an-anxiety-attack/
48talkspace.comPanic Attack vs. Anxiety Attack: Key Differences | Talkspacehttps://www.talkspace.com/mental-health/conditions/articles/anxiety-attack-vs-panic-attack-one/
49therecoveryvillage.comwww.therecoveryvillage.com | 520: Web server is returning an unknown errorhttps://www.therecoveryvillage.com/mental-health/anxiety/how-to-prevent-anxiety-attacks/
50highlandspringsclinic.orgDays of Panic Anxiety Attacks | Highland Springs Clinichttps://highlandspringsclinic.org/panic-vs-anxiety-attacks/
51anxietycanada.com5 Tips for Dealing with Panic Attacks � The BRAVE Way - Anxiety Canadahttps://www.anxietycanada.com/articles/5-tips-for-dealing-with-panic-attacks-the-brave-way/
52delraybeachpsychiatrist.com6 Things to Try During a Panic or Anxiety Attack | Dr. Raul J. Rodriguezhttps://www.delraybeachpsychiatrist.com/6-things-to-try-during-a-panic-or-anxiety-attack/
53healthy.kaiserpermanente.orgPanic Attacks and Panic Disorder | Kaiser Permanentehttps://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.panic-attacks-and-panic-disorder.hw53796
54heretohelp.bc.caPanic Disorder | Here to Helphttps://www.heretohelp.bc.ca/infosheet/panic-disorder
55shermanconsulting.netGrounding Methods for Anxiety Attacks | Anxiety Treatment Wisconsinhttps://www.shermanconsulting.net/2018/06/05/grounding-methods-anxiety-attacks/
56gohealthuc.comAnxiety Attacks vs Panic Attacks | GoHealth Urgent Carehttps://www.gohealthuc.com/library/anxiety-attacks-vs-panic-attacks
57banyanmentalhealth.comhttps://www.banyanmentalhealth.com/2021/11/09/panic-attack-hangover/
58verywellmind.comAnxiety Attack: Symptoms, Causes, Treatment, Copinghttps://www.verywellmind.com/what-is-an-anxiety-attack-2584253
59rainn.orgPanic Attacks | RAINNhttps://www.rainn.org/articles/panic-attacks
60headspace.comHelpful tips for riding out a panic attack - Headspacehttps://www.headspace.com/articles/riding-out-panic-attacks
61mcgill.cahttps://www.mcgill.ca/counselling/files/counselling/panic_attack_helpful_hints_1.pdf
62cnet.comHow to Stop an Anxiety Attack In 2 Steps - CNEThttps://www.cnet.com/health/how-to-stop-an-anxiety-attack-in-2-steps/
63mountsinai.orgPanic disorder Information | Mount Sinai - New Yorkhttps://www.mountsinai.org/health-library/diseases-conditions/panic-disorder
64anxietycoach.comOvercoming Panic Attacks: A Five Step Responsehttps://www.anxietycoach.com/overcoming-panic-attacks.html
65psycom.netpsycom.nethttps://www.psycom.net/when-panic-attacks-how-to-stop
66nbcnews.comWhat to do (and carry with you) to cope with a panic attackhttps://www.nbcnews.com/better/health/what-do-carry-you-stop-panic-attack-ncna874776
67helplinefaqs.nami.orgHow do I help someone experiencing a panic attack? - NAMI HelpLinehttps://helplinefaqs.nami.org/article/263-how-do-i-help-someone-experiencing-a-panic-attack
68health.usnews.comAnxiety Attack: Tips to Support Someone | U.S. Newshttps://health.usnews.com/health-care/patient-advice/slideshows/tips-to-support-someone-having-a-panic-attack
69apps.apple.com?PanicShield - Panic Attack Aid on the App Storehttps://apps.apple.com/us/app/panicshield-panic-attack-aid/id1135763618
70goodrx.comAccess to this page has been denied.https://www.goodrx.com/conditions/panic-disorder/help-someone-having-panic-attack
71unicef.orgWhat are panic attacks? | UNICEF Parentinghttps://www.unicef.org/parenting/mental-health/what-are-panic-attacks
72amazon.comhttps://www.amazon.com/Anxiety-Panicking-powerful-self-help-suffering/dp/1500117927
73theawarenesscentre.comHow to Calm an Anxiety Attack | The Awareness Centrehttps://theawarenesscentre.com/anxiety-attack/
74pennmedicine.orghttps://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/panic-disorders
75projectlets.orgEmergency Action for Panic Attacks Project LETShttps://projectlets.org/emergency-action-for-panic-attacks
76recoveryunplugged.comwww.recoveryunplugged.com | 520: Web server is returning an unknown errorhttps://www.recoveryunplugged.com/tips-and-tricks-to-help-with-anxiety-and-panic-attacks/
77adultmentalhealth.orgManaging and Reducing Anxiety AdultMentalHealth.orghttps://adultmentalhealth.org/managing-and-reducing-anxiety/
78grouporttherapy.com5 Ways To Reset Your Mind During A Panic Attack | Grouport Journalhttps://www.grouporttherapy.com/blog/5-ways-to-reset-your-mind-during-a-panic-attack
79hbr.orgManaging a Panic Attack at Workhttps://hbr.org/2022/03/managing-a-panic-attack-at-work
80mercycare.org8 Tips for Coping with Panic Attacks - Mercy Medical Centerhttps://www.mercycare.org/bhs/employee-assistance-program/eapforemployers/resources/8-tips-for-coping-with-panic-attacks/
81calmclinic.comHow to Prevent an Anxiety Attack Before it Hits Youhttps://www.calmclinic.com/anxiety/attacks/how-to-prevent-them
82nytimes.comPanic Attacks: Causes, Symptoms and Coping Strategies - The New York Timeshttps://www.nytimes.com/interactive/2022/11/10/well/mind/panic-attack-symptoms-causes.html
83ideas.ted.comThe science behind panic attacks and what you can do to manage them |https://ideas.ted.com/the-science-behind-panic-attacks-and-what-can-you-do-to-manage-them/
84compassionatecounselingstl.comDealing With a Panic Attack At School: Proven Strategies That Work Compassionate Counseling St. Louishttps://www.compassionatecounselingstl.com/blog/dealing-with-a-panic-attack-at-school-proven-strategies-that-work
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87teenvogue.comHow to Calm Down During a Panic Attack | Teen Voguehttps://www.teenvogue.com/story/panic-attacks-how-to-calm-down
88healthblog.uofmhealth.orgAnxiety Attack vs Panic Attack: Difference Between Anxiety and Panic Attackshttps://healthblog.uofmhealth.org/wellness-prevention/panic-attack-vs-anxiety-attack-6-things-to-know
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91carolinawellnesspsychiatry.comCalming Methods You Can Use During a Panic Attack: Carolina Wellness Psychiatry, PLLC: Psychiatristshttps://www.carolinawellnesspsychiatry.com/blog/calming-methods-you-can-use-during-a-panic-attack
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93refinery29.comHow To Feel Better After Panic Attack Aftercare Guidehttps://www.refinery29.com/en-us/panic-attack-aftercare-tips
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97healthmatch.iois replaced by server-side rendered head tags --> All About Anxiety Attacks: Triggers, Prevention, and Morehttps://healthmatch.io/anxiety/how-to-stop-anxiety-attacks
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